Do you struggle with burnout at work and at home? (who isn't these days?!) In this episode, Dr. Mike Rucker helps us think about how to cultivate happiness, self-care and the importance of opting in on family time. We learn tips like time blocking, being aware of confirmation bias, fit over rank mindset and taking an audit of where we spend our 100 hours a week.

Dr. Mike is Chief Digital Officer at Active Wellness. He’s also an avid music fan, loves VW Buses and adventuring with his kids. In 2016, Dr. Mike was named a Top 50 health influencer and, that same year, completed a Ph.D. in organizational psychology focusing on effective wellness strategies. Dr. Mike shares lessons from his upcoming book "The Fun Habit," which offers a practical reframing of positive psychology and is set to be released in 2021. Learn more and subscribe to his blog at michaelrucker.com.