Episode 5 Start Saying No Thank You!Everyday people ask us to do things or invite us to things… especially with the holidays coming up and we need to start setting limits for ourselves and start protecting our calendars. Saying no is about self care!Start spending your time doing things that make me happy, or make you feel good! Stop making yourself miserably by trying to make everyone else happy. Stop bending over backwards to make other people happy. Seriously….take back...