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In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset. 

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!