Welcome to our fifth episode! This episode, Steph and Tori talk about stress management, what it is and how to manage Stress.  

If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected].  

If you are in Hartlepool/East Durham, you can contact Let's Connect (formerly known as Hartlepool and East Durham Mind) on: 01429 269303  

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Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&t=0s&ab_channel=RoyaltyFreePlanet