In this weeks nutrition episode the guys cover food based supplements as well as conventional supplements, what to consider including in your own supplementation protocol,  A cyclic ketogenic approach to carbohydrate consumption, carbs for performance and much more!

In this weeks nutrition episode the guys cover food based supplements as well as conventional supplements, what to consider including in your own supplementation protocol, A cyclic ketogenic approach to carbohydrate consumption, carbs for performance and much more!

In this weeks nutrition episode the guys cover food based supplements as well as conventional supplements, what to consider including in your own supplementation protocol, &nbsp;A cyclic ketogenic approach to carbohydrate consumption, carbs for performance and much more!

Episode #5 Supplements, Cyclic Ketogenic Diet, Carbs for Performance Athletes, Clean Food and More!

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #5 Supplements, Cyclic Ketogenic Diet, Carbs for Performance Athletes, Clean Food and More!

Episode #5 Supplements, Cyclic Ketogenic Diet, Carbs for Performance Athletes, Clean Food and More!