Are carbs good or bad for you? In this episode, we delve into the confusing world of carbohydrates and the myths and misconceptions surrounding them. We discuss the science behind carbs, their role in our diet, and some of the strange things people say about them. Whether you're a carb-lover or carb-hater, this podcast will shed some light on the truth about this essential macronutrient. Tune in to get the facts and improve your understanding of carbs!