The Balanced Approach

Episode 5 - The 5 Best Ways to Measure Weight Loss Progress

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Welcome to the Finding Your Healthy Weight podcast!

In this episode we will cover: 

  • Why you should not just use the scales 
  • How often to weigh yourself 
  • The Other things that you need to measure

    • If you have any questions just let me know 

    • on Instagram - instagram.com/weightlosscollective/
    • on Facebook - facebook.com/weightlosscollective1
    • TikTok - tiktok.com/@weightlosscollective 

      • And find out more about what I do at www.weightlosscollective.co.uk

      Until Next time Louis

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      The Balanced ApproachBy Louis Padian Nutrition