Join me for a new episode of Into the Heart! Here we will explore the practice of embracing uncertainty, by staying present to what is unfolding in the moment, letting go of the need to control outcomes, trusting that the unknown holds opportunities for growth, and cultivating self-compassion with you as you move through your days, especially as we enter a new year full of possibility. It’s all about leaning into the unknown with curiosity, trust, and an open heart.