In this episode, Amy sits down with certified holistic nutritionist and mindset coach Meagan for a powerful conversation about reclaiming our relationship with food. Together, they explore how women have been conditioned to see food in rigid, binary terms —good or bad, fattening or slimming—and how this mindset disconnects us from our bodies, intuition, and overall well‑being. Meagan shares insights on the mind‑body‑spirit connection, the impact of stress and dieting on hormone health and nutrient absorption, and why focusing on whole, unprocessed foods can be a path toward nourishment without guilt. The conversation also touches on hypnotherapy, EFT, gut health, and the importance of shifting away from numbers on the scale toward how we actually feel in our bodies. This episode invites listeners to rethink nourishment as self-care.

To connect with Meagan:

THATgirl Nourished

meaganmurtonen.com

Instagram: thatgirl.nourished 

Tik Tok: @thatgirlnourished

#HolisticNutrition #FoodIsFuel #BeyondDietCulture #WomenAndWellness #MindBodySpirit #IntuitiveEating #WholeFoods #HealingRelationshipWithFood #IntoTheHeartPodcast #PathwayToPurposeCoaching

In this powerful episode of Into the Heart: Finding Wisdom Within, I speak with mental health therapist, author, and speaker Lauren to explore the often‑overlooked “in‑between” phase of healing—the space after trauma work, but before life truly feels aligned again.

Lauren shares her personal journey of moving beyond survival and into intentional living, and how her own experiences inspired her mission to bridge the gap between therapy and self‑help. Together, we unpack why so many people feel stuck despite “doing all the right things,” and how restlessness, anxiety, and disconnection can be important signals, not failures.

The conversation dives into:

Why healing habits must align with who you’re becoming

How subconscious beliefs and inner narratives shape our reality

Grieving old identities while stepping into authenticity

Releasing shame and guilt rooted in outdated self‑worth beliefs

Practicing self‑reflection, curiosity, and compassionate self‑talk

This episode is an invitation to slow down, listen inward, and gently question the beliefs that no longer serve you. If you’re in a season of transition—feeling called to more, but unsure how to move forward—this conversation will meet you right where you are.

To connect with Lauren Kay:

Kay Coaching, The Boldly Her Podcast, The Purpose Project

boldly-her.com

Instagram: @boldlylaurenkay

#IntoTheHeartPodcast #InnerWisdom #HealingJourney #AuthenticSelf #LettingGo #SelfReflection #WomenInTransition #Intuition #EmotionalHealing #PathwaysToPurposeCoaching

In this heartfelt conversation, Dr. Theresa Lyons—a Yale‑trained scientist, medical strategist, and autism parent—shares how she learned to weave science and intuition together while advocating for her daughter. Theresa speaks openly about navigating an autism diagnosis, challenging outdated narratives, and staying grounded in what the research and a parent’s inner knowing can offer.

Together, we explore the evolving understanding of autism, including research showing that up to 37% of children achieve optimal outcomes, the intelligence and inner lives of non‑verbal individuals, and why focusing on strengths—not deficits—matters deeply. Theresa introduces practical tools like the Navigating Autism Matrix, discusses building a dynamic support team, and names the often‑invisible emotional toll parents carry.

This episode is an invitation for parents to trust themselves, seek credible information, practice self‑compassion, and hold hope, while staying rooted in the present moment and their child’s unique potential.

#intuition #autismparenting #heartcenteredparenting #neurodiversity #autismawareness #parentadvocacy #selfcompassion #raisingautisticchildren #intotheheartpodcast #pathwaystopurposecoaching

To Connect with Dr. Lyons:

Navigating AWEtism

https://navigatingawetism.com/ https://awetism.net/

https://www.youtube.com/@NavigatingAWEtism

https://www.instagram.com/navigating_awetism/

https://www.facebook.com/NavigatingAWEtism

https://www.linkedin.com/in/theresamlyonsphd/

https://www.tiktok.com/@navigatingawetism

Jaclyn shares her extraordinary journey from sales and strategic leadership to becoming the creator of the Cultural Catalyst system—a framework rooted in intentional change theory, energy psychology, and the science of human motivation. A single firing became the catalyst that launched her into her deeper purpose: helping founders and leaders create exponential change from the inside out.

Learn about:

✨ The science behind intentional change theory

✨ Turned‑on leadership & intrinsic motivation

✨ How EFT and consciousness shifts create exponential results

✨ How leaders can ripple change through every level of an organization

✨ Why purpose acts like an ember that becomes the fire that sustains us

If you're a leader, creative, or visionary who feels called to build change from the inside out, this conversation will resonate deeply.

It's revolutionary! Don't miss this one!

🎧 Listen now

To connect with Jaclyn Orent:
🔗 Join Jaclyn’s free masterclass: activateyourculturallegacy.com

Are you sitting with big questions—What do I do next? Where am I going? Am I in integrity with my choices? How do I really feel about the decisions I’m making? If you’re in a season of seeking, this conversation is for you. In this heartfelt episode, Lena and I explore the difference between therapy and coaching, the power of values in guiding every transition, and what it truly means to live in alignment. Lena shares her own journey of becoming—how self-awareness, pattern-recognition, and values-led living shaped her path—and together we dive into resilience, clarity, and the gentle courage it takes to return to what matters most. It’s a grounded, compassionate invitation to meet yourself honestly as you step into your next becoming.

To connect with Lena:

Linkedin: www.linkedin.com/in/lenasteinberg

Instagram: gcm.coaching 

www.getclaritymediation.com 

Join me for this incredibly powerful conversation on a topic in which women have traditionally had lots of questions and few answers.  A paradigm shift is happening in the field of women's health.  Let’s talk about it!  In my conversation with Jacqueline Rose  we dive into the modern menopause narrative  and why so much of what women hear is incomplete, fear‑based, or simply untrue. Coach and women’s health advocate Jacqueline shares how mainstream messaging has shaped a narrow, symptom‑obsessed view of menopause, and why it’s time to reclaim this life stage as a profound rite of passage.

Together, you explore the emotional, physical, cognitive, and spiritual dimensions of midlife; the importance of community and connection; and the transformative identity shifts that often accompany perimenopause and beyond. Jacqueline breaks down the misconceptions around symptoms, HRT, and hormonal imbalance, and offers a holistic, empowering lens for understanding this transition.

This episode is a warm, validating, deeply human reminder that women are not “crazy,” not “falling apart,” and not alone and that post‑menopause can be one of the most expansive, self‑defined chapters of a woman’s life.  A must listen for any woman going through hormonal changes.

https://www.youtube.com/@jacquelinerosehealth

https://www.facebook.com/theyogaroom120/

https://www.linkedin.com/in/jacquelinerose-womenshealth/

https://www.instagram.com/jacquelinerose_womenshealth/

Special Programs:

Menopause Informed Training Program

https://www.jacquelinerosehealth.com/mitprogram

In this powerful episode of Into the Heart, Amy welcomes weight‑loss coach and hypnotherapist Leslie Thornton, whose work helps women break free from food noise, emotional eating, and lifelong dieting cycles. Leslie shares her personal journey from nursing to hypnosis, the moment she realized food wasn’t the problem — the mind was — and how she now guides women toward lasting freedom through subconscious reprogramming, emotional mastery, and aligned action. Together, they explore how beliefs shape behavior, why willpower alone fails, and how healing the relationship with food opens the door to healing every area of life.

If you have ever struggled with body image or identity, you will not want to miss this episode! So Inspiring!!

#HypnosisForWeightLoss #FoodFreedomJourney #MindBodyHealing #WomenWhoHeal #HeartCenteredLiving #EmotionalMastery #AlignedAction #SubconsciousReprogramming #IntuitiveEating #PodcastClip #IntoTheHeartPodcast. #PathwaysToPurposeCoaching

To Connect with Leslie:

https://hpwl.co/

[email protected]

@lesliethorntonweightloss instagram 

@hypnosisforpermanentweightloss youtube

text "Hypnosis" to 1-855-232-5483 for my free Hypnosis Masterclass

In this episode of "Into the Heart, Finding Wisdom Within," host Amy D welcomes Karen Canham, a board-certified coach and founder of Karenann Wellness. Karen shares her journey from corporate leadership to somatic and parts work therapy, revealing how personal challenges and a quest for authenticity led her to help others regulate stress and reconnect with their true selves. The conversation explores the importance of being ourselves even when it feels uncomfortable, expanding our capacity for emotional regulation, and the ripple effect this has on our relationships and communities. Listeners will gain insights into somatic practices, the value of creating safety in the body, and practical tools for navigating life’s transitions with courage and self-compassion.

To Connect with Karen Ann:

Karen Ann Wellness - brand Wired for Resilience - Podcast

Business: karenannwellness.com

 Instagram @karenann_wellness  

 Linkedin - https://www.linkedin.com/in/karenannwellness/

6 week accelerator course starting January 7th, 2026

Episode Credits:

Produced, edited and mixed by: Amy D'Agrosa

Website: www.pathwaystopurposecoaching.com

Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

Join us for this meaningful conversation about empowering women entrepreneurs in their 40s and 50s. Yaritza Baez shares her proven approach to building sustainable businesses by establishing strong foundations, clarity, and accountability. Learn these key insights for women reinventing their careers: Why business foundations matter more than rushing to market How to leverage life experience as a competitive advantage The importance of clarity in defining your niche Building accountability systems for sustained growth Tools for managing self-doubt and external pressures Perfect for women entrepreneurs, aspiring business owners, and anyone considering a career reinvention in their 40s, 50s, and beyond.

Connect: My Entrepreneurial Journey w/ Yaritza Báez

Yaritza Baez

yaritzabaez.com

https://www.linkedin.com/in/yaritzabaez/

https://www.instagram.com/yaritzabcoach/

https://www.linkedin.com/pulse/power-sustainable-success-why-strategic-beats-yaritza-baez-west-mba-wijre

Episode Credits

Produced, edited and mixed by: Amy D'Agrosa

Website: www.pathwaystopurposecoaching.com

Podcast: Into the Heart: Finding Wisdom Within Podcast on Apple, Spotify and I-Heart Radio

Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

#WomenEntrepreneurs #BusinessCoaching #Entrepreneurship #WomenOver40 #BusinessFoundations #Accountability #IdealClient #NicheMarketing #CareerReinvention #WomenInBusiness #SmallBusiness #MastermindGroups #SelfDoubt #SustainableBusiness #LifeExperience #BusinessStrategy #IntoTheHeartPodcast #PathwaysToPurposeCoaching

In this powerful episode, realtor and Wheelhouse Method creator Kim Costa (@lifestyle_foundations) shares how our living spaces can either hold us back or propel us forward during life's biggest transitions. From empty nesters seeking freedom to creatives needing space that matches their flow, Kim reveals how aligning your home with your authentic self can transform your entire life. Key takeaways: Why some homes hold onto energy (and how to clear it) The power of pausing before making big housing decisions How personality types shape our space needs Why everyone needs a front porch 😊 We also share a common love for Spain!

To contact Kim Costa:

Live in Your Wheel House

https://lifestylefoundations.com/

Social:

https://www.facebook.com/kimecostarealtor, https://www.instagram.com/kim.e.costa, https://www.linkedin.com/kimecosta/

Gifts: I have a free Lifestyle Lift Assessment" on my website https://lifestylefoundations.com

New offerings”:

"Live in Your Wheel House" podcast released November 2025, Book release in March 2026

Episode Credits

Produced, edited and mixed by: Amy D'Agrosa

Website: www.pathwaystopurposecoaching.com

Podcast: Into the Heart: Finding Wisdom Within Podcast on Apple, Spotify and I-Heart Radio

Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

#homeandheart #consciousliving #lifetransitions #realestatewisdom #wheelhousemethod #intentionalliving #homedesign #lifecoaching #emptynester #authenticliving #intotheheartpodcast #pathwaystopurposecoaching