In this powerful episode of Into the Heart, Amy welcomes weight‑loss coach and hypnotherapist Leslie Thornton, whose work helps women break free from food noise, emotional eating, and lifelong dieting cycles. Leslie shares her personal journey from nursing to hypnosis, the moment she realized food wasn’t the problem — the mind was — and how she now guides women toward lasting freedom through subconscious reprogramming, emotional mastery, and aligned action. Together, they explore how beliefs shape behavior, why willpower alone fails, and how healing the relationship with food opens the door to healing every area of life.

If you have ever struggled with body image or identity, you will not want to miss this episode! So Inspiring!!

#HypnosisForWeightLoss #FoodFreedomJourney #MindBodyHealing #WomenWhoHeal #HeartCenteredLiving #EmotionalMastery #AlignedAction #SubconsciousReprogramming #IntuitiveEating #PodcastClip #IntoTheHeartPodcast. #PathwaysToPurposeCoaching

To Connect with Leslie:

https://hpwl.co/

[email protected]

@lesliethorntonweightloss instagram 

@hypnosisforpermanentweightloss youtube

text "Hypnosis" to 1-855-232-5483 for my free Hypnosis Masterclass

In this episode of "Into the Heart, Finding Wisdom Within," host Amy D welcomes Karen Canham, a board-certified coach and founder of Karenann Wellness. Karen shares her journey from corporate leadership to somatic and parts work therapy, revealing how personal challenges and a quest for authenticity led her to help others regulate stress and reconnect with their true selves. The conversation explores the importance of being ourselves even when it feels uncomfortable, expanding our capacity for emotional regulation, and the ripple effect this has on our relationships and communities. Listeners will gain insights into somatic practices, the value of creating safety in the body, and practical tools for navigating life’s transitions with courage and self-compassion.

To Connect with Karen Ann:

Karen Ann Wellness - brand Wired for Resilience - Podcast

Business: karenannwellness.com

 Instagram @karenann_wellness  

 Linkedin - https://www.linkedin.com/in/karenannwellness/

6 week accelerator course starting January 7th, 2026

Episode Credits:

Produced, edited and mixed by: Amy D'Agrosa

Website: www.pathwaystopurposecoaching.com

Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

Join us for this meaningful conversation about empowering women entrepreneurs in their 40s and 50s. Yaritza Baez shares her proven approach to building sustainable businesses by establishing strong foundations, clarity, and accountability. Learn these key insights for women reinventing their careers: Why business foundations matter more than rushing to market How to leverage life experience as a competitive advantage The importance of clarity in defining your niche Building accountability systems for sustained growth Tools for managing self-doubt and external pressures Perfect for women entrepreneurs, aspiring business owners, and anyone considering a career reinvention in their 40s, 50s, and beyond.

Connect: My Entrepreneurial Journey w/ Yaritza Báez

Yaritza Baez

yaritzabaez.com

https://www.linkedin.com/in/yaritzabaez/

https://www.instagram.com/yaritzabcoach/

https://www.linkedin.com/pulse/power-sustainable-success-why-strategic-beats-yaritza-baez-west-mba-wijre

Episode Credits

Produced, edited and mixed by: Amy D'Agrosa

Website: www.pathwaystopurposecoaching.com

Podcast: Into the Heart: Finding Wisdom Within Podcast on Apple, Spotify and I-Heart Radio

Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

#WomenEntrepreneurs #BusinessCoaching #Entrepreneurship #WomenOver40 #BusinessFoundations #Accountability #IdealClient #NicheMarketing #CareerReinvention #WomenInBusiness #SmallBusiness #MastermindGroups #SelfDoubt #SustainableBusiness #LifeExperience #BusinessStrategy #IntoTheHeartPodcast #PathwaysToPurposeCoaching

In this powerful episode, realtor and Wheelhouse Method creator Kim Costa (@lifestyle_foundations) shares how our living spaces can either hold us back or propel us forward during life's biggest transitions. From empty nesters seeking freedom to creatives needing space that matches their flow, Kim reveals how aligning your home with your authentic self can transform your entire life. Key takeaways: Why some homes hold onto energy (and how to clear it) The power of pausing before making big housing decisions How personality types shape our space needs Why everyone needs a front porch 😊 We also share a common love for Spain!

To contact Kim Costa:

Live in Your Wheel House

https://lifestylefoundations.com/

Social:

https://www.facebook.com/kimecostarealtor, https://www.instagram.com/kim.e.costa, https://www.linkedin.com/kimecosta/

Gifts: I have a free Lifestyle Lift Assessment" on my website https://lifestylefoundations.com

New offerings”:

"Live in Your Wheel House" podcast released November 2025, Book release in March 2026

Episode Credits

Produced, edited and mixed by: Amy D'Agrosa

Website: www.pathwaystopurposecoaching.com

Podcast: Into the Heart: Finding Wisdom Within Podcast on Apple, Spotify and I-Heart Radio

Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

#homeandheart #consciousliving #lifetransitions #realestatewisdom #wheelhousemethod #intentionalliving #homedesign #lifecoaching #emptynester #authenticliving #intotheheartpodcast #pathwaystopurposecoaching

Ever wonder why you keep attracting the same type of partner or falling into familiar relationship patterns? In this episode, relationship coach Lindsey explores how our intimate relationships mirror our deepest childhood wounds—and how that's actually a gift. She shares powerful insights about attachment theory, authenticity, and the somatic techniques that can help us break free from cycles that no longer serve us. If you're navigating relationships during life transitions, this conversation offers both wisdom and practical tools for deeper healing. You will not want to miss this episode!

To Connect with Lindsey:

lindseyboaurnecoaching.com

[email protected]

https://www.instagram.com/lindseybournecoaching/

https://www.linkedin.com/in/bournelindsey/

https://lindseybourne.substack.com/

Freebie

https://www.lindseybournecoaching.com/resources/understanding-the-power-struggle-phase-in-relationships

#RelationshipHealing #SomaticHealing #AttachmentTheory #WomenInTransition #EmotionalWellness #HealingJourney #ConsciousRelationships #MidlifeTransformation #AuthenticLiving #IntoTheHeartPodcast #PathwaysToPurposeCoaching

In this illuminating episode, we dive deep into the transformative world of brand coaching with industry expert Raquel Furman, who shares her journey from commercial photography to becoming a sought-after brand coach. This conversation explores how individualized guidance can help entrepreneurs and professionals discover their unique voice in an increasingly crowded marketplace.

We covered so many wonderful themes:

• Why one-on-one coaching creates breakthrough moments for clients
• The power of personal storytelling in building authentic brands
• Overcoming perfectionism and embracing the learning process
• Understanding the difference between brand experience and marketing tactics
• How to balance quality with action in your business journey
• Whether you're an entrepreneur struggling to define your brand, a creative professional seeking clarity, or anyone looking to understand the deeper psychology of branding, this episode offers practical wisdom and inspiration for building a business that truly reflects who you are.

#BrandCoaching #Entrepreneurship #AuthenticBranding #BusinessGrowth #PersonalBrand #PodcastEpisode #IntoTheHeartPodcast #LifeCoach #Pathways.to.purpose.coach

To Connect with Raquel:

To Connect with  our guest Raquel Furman:

vignettebrandstudio.com

IG @raquel.furman (https://www.instagram.com/raquel.furman)

 To Connecrt with Amy D.

www.pathwaystopurposecoaching.com

Free gift: pathwaystopurposecoaching.com 

IG: Instagram @pathways.to.purpose.lifecoach

Book a  Free Discovery Call

In this deeply moving episode, certified life coach and breakup/relationship expert Sarah Curnoles joins us to explore the terrain of heartbreak, healing, and personal transformation. Drawing from her own devastating breakup experience, she shares her unique approach to guiding clients through relationship transitions using a powerful combination of life coaching, embodiment work, and neuroscience techniques rooted in her professional theater background.

Sarah introduces her emotional processing framework called LAMP (Locate the feeling, Approve of the feeling, Move the body, Process the emotion), offering listeners practical tools to navigate difficult emotions through both cognitive and somatic practices. The conversation explores the critical importance of choice and personal responsibility in overcoming life's challenges, challenging the notion that we're powerless in our pain.

From discussing integrity in online learning to addressing why people unconsciously choose to remain in suffering, this episode provides both compassionate wisdom and actionable strategies for anyone navigating heartbreak or seeking to rebuild trust in themselves. Sarah reminds us that healing isn't linear—and that's perfectly okay.

forgetyourexnow.com

https://www.instagram.com/sarahcurnoles/

[email protected]
Her Podcast - Breakup Pep Talks
#PersonalTransformation #ChooseYourself #SelfEmpowerment #ConsciousLiving #IntentionalLiving #SelfDiscovery #PersonalDevelopment #GrowthMindset #SelfAwareness #InnerStrength #IntoTheHeartPodcast #Pathwaystopurposecoaching

In this thought-provoking episode with Nancy Griffin, we explore the intersection of legacy, generosity, and personal growth. We discuss honoring loved ones through documenting family stories and creating meaningful celebrations of life. The conversation shifts to redefining success through the concept of "Age of Integrity", recognizing personal growth and contributions rather than achievements alone. We delve into embracing worthiness, saying "yes" to opportunities, and prioritizing what truly matters. The episode concludes with a powerful discussion on empowering women through wellness, emphasizing the importance of self-worth, financial literacy, and working with trusted advisors to create lasting impact.

A must-listen episode you won't want to miss!

#Podcast #Legacy #PersonalGrowth #WomensWellness #Integrity #SelfWorth #Generosity #FinancialWellness #Inspiration #IntoTheHeartPodcastEpisode#Pathwaystopurposecoach

To Connect with Nancy:

[email protected]

This episode will linger in my heart for a long time. I got to have a heart-to-heart conversation with two of my favorite humans.

We chat about how as women how our identity doesn't disappear in motherhood—it evolves, and that evolution deserves attention and care. Instead we...

Acknowledged that self-care practices aren't luxuries; they're necessities that sustain us through the demands of parenting

• Recognized that asking for help is an act of strength, though vulnerability can make it feel uncomfortable

• Honored that receiving community support enriches not just parents but children, exposing them to diverse perspectives and love

• Remembered that partnership dynamics must be actively tended to and adjusted as parenthood shifts the landscape

This conversation is for every mother who has felt the tension between who she was, who she is, and who she's becoming. It's a reminder that we're all navigating this journey together, and there's profound strength in sharing our stories.

Listen now to hear the full conversation, including the laughter, the honest moments, and the practices these mothers use to stay connected to themselves while pouring into their families.

Follow me on In Instagram @pathways.to.purpose.lifecoach

The Heart's Path Blog Substack

Into the Heart: Finding Wisdom Within Podcast: (Spotify, Amazon, Apple,  I-Heart Radio)

Connect with me: [email protected]

Claim your Awaken to the Power within Free gift: https://www.pathwaystopurposecoaching.com/freegift

Show notes for Our guest, Linsey:

On Instagram, Linsey  feels  supported in mothering by following@_wholebodypregnancy_ and @reclamation_postpartum and their creative accounts,@pineandwillow (pottery) and @rachelmosolf_photography, respectively.

She also loves receiving a newsletter called: the We Are Amma (@weareamma) newsletter written by mama and CEO Satya Twena. You can sign up for it here: https://weareamma.com/pages/ig-sign-up-form.

A source for inspiration is LCSW, Jungian analyst and mama Lisa Marchiano (@lisamarchiano) who has an extensive body of work, including articles and her contributions as a co-host of podcast This Jungian Life.  And Author of  "Motherhood

#MotherhoodUnfiltered #MomLife #ParentingJourney #SelfCareForMoms #CommunityOverCompetition #RealMomTalk #WorkingMom #MomIdentity #ParentingSupport #HonestMotherhood #IntoTheHeartPodcastEpisode #Pathwaystopurposelifecoach

Linsey's notes:

On Instagram, Linsey  feels  supported in mothering by following@_wholebodypregnancy_ and @reclamation_postpartum and their creative accounts,@pineandwillow (pottery) and @rachelmosolf_photography, respectively.

She also loves receivinga newsletter called: the We Are Amma (@weareamma) newsletter written by mamaand CEO Satya Twena. You can sign up for it here: https://weareamma.com/pages/ig-sign-up-form.

Another source forinspiration is LCSW, Jungian analyst and mama Lisa Marchiano (@lisamarchiano) whohas an extensive body of work, including articles and her contributions as aco-host of podcast This Jungian Life.  Also Author of  "Motherhood

In this deeply personal and transformative conversation, Melissa Maughn shares her journey from marketing professional to authentic branding expert who helps women discover and share their unique stories. This episode goes beyond traditional branding advice to explore the profound connection between personal identity, worthiness, and how we show up in the world.

Melissa emphasizes that who you are is more important than what you do, and shares her practical framework: surround yourself with three types of people (support, accountability, and joy), trust your inner knowing, and prioritize being over doing. This heart centered conversation is a must-listen for any woman ready to step into her authentic voice and lead without compromise.

#PersonalBranding #AuthenticLeadership #FindYourVoice #WomenEmpowerment #SelfDiscovery #PurposeDriven #LiveWithoutCompromise #InnerWisdom #Transformation #PersonalGrowth #BrandingWithHeart #AuthenticBusiness #WomenInBusiness #KnowYourself #SelfWorth #CommunityOverCompetition #LeadershipDevelopment #PodcastWisdom #WomenSupporting Women #BeforeDoingBeingMatters

To connect with Melissa:

Instagram: https://instagram.com/themelissamaughn 

Facebook: https://facebook.com/themelissamaughn 

LinkedIn: https://www.linkedin.com/in/themelissamaughn 

YouTube: https://www.youtube.com/@themelissamaughn

email: [email protected]

https://www.linkedin.com/pulse/voice-echo-authentic-branding-attracts-right-people-melissa-maughn-boipe/?trackingId=xXP5WY8xRKqnTiyc9FNlqQ%3D%3D