Into the Heart: Finding Wisdom Within

In this inspiring conversation, Amy sits down with educator, counselor, and integrative mental health practitioner Dr. Cristine Hull to explore a revolutionary approach to mental wellness and healing. Drawing from decades of experience as a substance abuse counselor, school psychologist, and wellness educator, Cristine shares her personal journey through childhood mental health challenges and the path that led her to develop the Frequency School Program, a seven-level framework designed to help people uncover hidden strengths, release energetic blockages, and raise their overall quality of life. Together, we discuss the powerful connection between emotions, energy, and physical health, and how modalities such as Emotional Freedom Technique (EFT), EMDR, hypnotherapy, and heart-centered practices can create profound shifts in emotional regulation and healing. Cristine introduces her innovative Zero Point Meridian Technique, a method designed to help people process difficult emotions while keeping the heart open and connected. The conversation also dives into the science of brain chemistry, exploring how neurotransmitters like dopamine, serotonin, GABA, and endorphins influence mood, behavior, and addiction patterns. Dr. Cristine shares practical insights into nutritional neurochemistry, amino acid therapy, and the impact of MTHFR genetic mutations on mental and physical well-being. At the heart of this episode is a powerful reminder: true healing happens when we address the whole person: mind, body, heart, and spirit. Through heart coherence, self-awareness, and compassionate healing practices, we can reconnect with our innate capacity to become healthy, healed, and whole. Learn about Integrative Mental Health and tune into this fascinating conversation!

To connect with Dr. Cristine Hull:

Health, Healing & Wholeness, LLC - FrequencyFormulas.com - zpmpro.com

https://www.cristinehull.com/

Youtube - https://www.youtube.com/@hhwholeness

LinkedIn - https://www.linkedin.com/in/cristinehullphd/

Instagram - https://www.instagram.com/cristine.author/

FaceBook - https://www.facebook.com/cristine.price.18/

10waysbook.com - for free series

#intotheheartpodcast #pathwaystopurposecoaching #mentalhealth #healingjourney #integrativehealth #heartcoherence #eft #wellnesspodcast #holistichealth#integrativementalhealth

In this most informative episode, I get to have this important conversation with Family Nurse Practitioner Grace Freeman to discuss menopause, perimenopause, and hormone health. Together, we explore common symptoms, practical wellness strategies, hormone replacement therapy options, and the importance of self-advocacy in healthcare. This empowering conversation encourages women to trust their bodies, seek personalized care, and embrace menopause as a natural life transition with confidence and support. Inviting you to listen to Grace's valuable message: You are not alone!

#IntoTheHeartPodcast #PathwaysToPurposeCoaching #MenopauseMatters #WomensHealth #MenopauseSupport #HormoneHealth #Perimenopause #HealthyAging #WomensWellness #SelfCare #HormoneReplacementTherapy #MidlifeHealth #EmpoweredWomen #WellnessJourney

To Connect with Grace Freeman, NP:

https://scherbelclinic.com/

In this honest and heartfelt conversation, Elena Azzoni shares the story behind her novel Tizzy—a journey that began as journals at 19 and evolved into a powerful exploration of healing, identity, and coming back to the body.

We talk about somatic healing, giving voice to difficult emotions, and how humor can help us move through pain. Elena opens up about writing from lived experience, the power of being deeply heard, and why healing often begins when we stop running from our story.

This episode is a gentle invitation to reconnect—with your body, your voice, and the parts of you that are ready to be reclaimed. Truly empowering! 💛

www.elenaazzoni.com

https://www.instagram.com/elenaazzoni 

https://substack.com/@elenaazzoni

#IntoTheHeartPodcast #HealingJourney #SomaticHealing #TraumaRecovery #Embodiment #MentalHealthMatters #Storytelling #PodcastLife #EmotionalHealing #MindBodyConnection #WomenWhoWrite

In this deeply human conversation, I sit down with Michele, author of The Stories We Almost Don’t Tell, to explore a journey rooted in resilience, reinvention, and radical honesty. From prosecutor to leadership coach and Chief People Officer, Michele shares how every chapter of her life has centered on helping others navigate hard moments and find their voice.

We touch on the powerful stories behind her book, both joyful and heartbreaking, and the strength that comes from vulnerability. Michele opens up about parenting, letting go of control, and embracing a new season of life as she approaches empty nesting.

Together, we explore how women can move through transitions with intention—owning their impact, asking for what they need, and releasing the idea that they have to earn their voice.

This episode is an invitation to reflect on your own story, the one you tell, and the one you almost don’t.

[email protected]

http://michelerichman.com

https://www.linkedin.com/in/michele-richman/

https://www.instagram.com/michelerichman.coach/

 #IntoTheHeartPodcast#Leadership #Resilience #Vulnerability #WomenInLeadership #PersonalGrowth #CareerTransitions #EmptyNester #Storytelling #SelfDiscovery #AskForWhatYouNeed #MindsetShift #Coaching #LifeTransitions #TheStoriesWeAlmostDontTell 

In this episode, I had the great pleasure of speaking with Laura Patac, a leadership and career advisor and author of Whole, Not Perfect, to explore what career reinvention looks like without burnout. Drawing from 25 years of global executive experience, Laura shares how a “quiet disconnect” at a career plateau led her to reassess purpose, strengths, and identity beyond titles. The conversation dives into how natural talents can be overused under pressure, the hidden impact of perfectionism, and why self-awareness, storytelling, and intentional reflection are essential tools for leaders navigating mid-career transitions and redefining success on their own terms.

I’m so excited and honored to share this episode with an amazing guest, Esther Stanhope, whose incredible background includes a career as a BBC producer before becoming an international speaker, author, and confidence coach. Esther and I talk about her journey overcoming glossophobia, and she shares honest stories of freezing on stage along with the practical strategies that helped her banish fear, including breathing techniques, using notes, and regular low‑pressure practice.

We explore why speaking little and often is key to building real confidence, comparing it to learning to drive or a new language. Esther and I reflect on why public speaking matters for leaders, the importance of authenticity, and how focusing on serving the audience helps build confidence, presence, and impact. We also explore self-acceptance, visibility, and embracing individual strengths, with practical advice for becoming more confident, present, and visibly brilliant as a speaker.

In this heartfelt conversation, we explore the quiet wisdom within us all, the gentle whispers of intuition that guide, protect, and realign us. Kathleen Huebner shares her personal journey through divorce, depression, and rediscovery, revealing how life’s darker moments can open the door to purpose, peace, and deep inner knowing.

Together, we unpack how intuition speaks through the body, signs, synchronicities, and intuitive downloads, and how fear can soften through presence, breathwork, and compassion. A special gift awaits in this episode as Kathleen leads a calming breathing practice you can use anytime. The conversation dives into healing limiting beliefs, cultivating self‑worth, and choosing love over reaction when navigating life’s challenges.

This episode is an invitation to slow down, breathe deeply, and remember that clarity comes not from forcing answers, but from listening and that even in chaos, peace is possible when we learn to trust ourselves again.

#LifeTransitions #FindingPurpose #SpiritualGrowth #MidlifeReinvention #AlignedLiving

#BreatheListenTrust #InnerPeace #ChooseLove #SlowDown #TrustYourself #IntoThe HeartPodcast #PathwaysToPurposeCoaching

To Connect with Kathleen:

https://whisperswithinus.com/

In this heart‑centered conversation, author and speaker Margot Machol Bisnow shares the wisdom behind her book Raising an Entrepreneur and invites parents to rethink how we define success for our children. Rather than focusing on achievement or traditional milestones, Margot explores how trust, curiosity, resilience, and self‑direction help children grow into confident, fulfilled adults.

Drawing from her background in public service, education advocacy, and motherhood, Margot offers gentle yet powerful insights on letting go of fear, stepping back with intention, and allowing children to discover who they truly are. This episode is a reminder that raising an “entrepreneur” isn’t about raising a business owner—it’s about raising a human who trusts themselves and lives with purpose and joy.

https://www.instagram.com/margotbisnow/

https://raisinganentrepreneur.com/

#RaisingAnEntrepreneur

#ConsciousParenting

#ConfidentKids

#PurposeDrivenParenting

#IntoTheHeartPodcast

#RaisingResilientKids

#PathwaysToPurposeCoaching

This episode is a love letter to women who carry invisible mental loads. Lisa shares her deeply personal journey of discovering her ambitions beyond being a wife and mother and how overwhelm inside her home became the spark for systems that changed everything. From the creation of her original Sunday Basket in 2002 to building Organize365, Lisa reframes household management as real, strategic work that deserves structure, compassion, and support. Together, we explore how our physical spaces shape our energy, why perfection is not the goal, and how simple systems, planned neglect, and clear rules can free our minds for what matters most. This conversation reminds us that when we stop reacting and start intentionally organizing our lives, we reclaim energy, clarity, and purpose.

To connect with Lisa:

http://organize365.com/

https://www.linkedin.com/in/lisawoodruff/

http://instagram.com/organize365

Books: https://organize365.com/escapingquicksand/

#Organizedliving #purposefulliving #Intentionalliving #lifesystems #Sundaybasket #PathwaysToPurposeCoaching #IntoTheHeart Podcast

Join me on a journey through the sacred space of life's in-between moments, those uncertain, disorienting seasons that are actually powerful portals to clarity, intuition, and alignment. You'll learn how to reframe the in-between, resource yourself from within, release the noise keeping you stuck, and ask the questions that open your heart. Plus, a guided meditation on inner alignment to help you find peace and direction from the inside out. This week's episode of Into the Heart is made for you!

Follow @pathwaystopurposelifecoach for weekly wisdom to guide your journey.  Listen on your favorite podcast platform to Into the Heart: Finding Wisdom Within.