Into the Heart: Finding Wisdom Within

 I absolutely loved this conversation with Dina, an intuitive guide and transformational coach with 25 years of experience helping people reconnect with their inner wisdom through tarot, numerology, astrology, and coaching. We talk about her unexpected journey into tarot, why she believes every card holds a positive lesson, and how intuition shows up in the body long before the mind gets involved. Together, we explore the idea of a full body yes, , breaking free from people-pleasing, moving past overthinking, and using divination tools as mirrors for self reflection rather than instructions. If you are craving more trust in yourself and more aligned decision making, this episode is an invitation to listen inward. 

Website: https://dinaberrin.com

Instagram: https://www.instagram.com/dinaberrin                                 YouTube: www.youtube.com/@dinaberrin5975      

 LinkedIn: www.linkedin.com/in/dina-perlmutter-berrin-cpcc-pcc-5b812022

Book: The Way Within: Igniting Your Intuition with Sacred Tools (Amazon / Book Link)          https://a.co/d/08Jr79AL   

Menopause is a whole‑body transition, not a condition to manage in isolation. In this episode, I  sit down with Cindy, a functional medicine practitioner with over two decades of experience, to talk hormones, metabolism, thyroid health, and personalized care during perimenopause and menopause. Cindy shares her BHRT journey, explains why root causes matter, and offers clarity around lab testing, inflammation, and long‑term health. A grounding and empowering conversation for women seeking understanding and support.  This is a must listen for any woman in her Pause years!

To connect with Cindy Dupuie:

 https://alivingbalance.net 

Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/

YouTube channel https://www.youtube.com/@alivingbalance

Facebook: https://www.facebook.com/cdupuie/

In this powerful and refreshingly honest conversation, I sit down with Amy Kemp—CEO, coach, and author of I See You—to explore the subconscious thought habits that quietly shape our work, our leadership, and our lives. As a certified Habit Finder coach, Amy shares how the Habit Finder assessment reveals the internal risk patterns most people don’t even know they’re operating from.

Together, we unpack the stories behind Amy’s coaching journey, including the serendipitous moment that launched her into this work, and the intuitive nudges she has learned to trust along the way. Amy offers moving insights from her group program, Encounter, her corporate workshops, and her writing process—including the unforgettable story of “Bob the Troll,” her humorous metaphor for inner resistance.

This episode invites listeners to rethink authenticity, boundaries, and the deeper “why” behind their behaviors—not by forcing change, but by understanding what’s happening beneath the surface. If you’ve ever felt stuck in old patterns, this conversation will help you see yourself with more clarity, compassion, and possibility.

To connect with Amy Kemp:

www.amykemp.com

Owner & CEO of Amy Kemp, Inc.

Instagram: https://www.instagram.com/amykempinc/

Facebook: https://www.facebook.com/amykempinc

LinkedIn: linkedin.com/in/amykempinc

#IntoTheHeartPodcast #MindsetShift #AuthenticLeadership #SelfAwarenessMatters #EmotionalIntelligence #BoundariesWithLove #CreativeResistance #WomenInBusiness #TransformYourThinking #PathwaysToPurposeCoaching

In this powerful and illuminating conversation, Amy sits down with lawyer, author, and workplace commentator Natalie Abou‑Awan to explore what it truly means to navigate your career with self‑trust, clarity, and integrity. Drawing on 25 years inside complex global organizations, Natalie shares the wisdom behind her new book How to Navigate Your Career Like a Legend—a guide shaped by the lives of iconic women, her own unexpected path from ancient history scholar to lawyer, and her deep belief in women uplifting women.

Together, we explore the courage it takes to honor your values in environments that don’t always make that easy. They talk about the power of supportive networks, the healing importance of journaling and grounding practices, and the transformative moment that happens when a woman remembers her worth.

With stories of female solidarity, male allies, creative breakthroughs, and the quiet presence required to stay aligned when the workplace becomes noisy, this episode invites listeners to return to themselves. To trust their inner knowing. And to remember that integrity isn’t just a professional value—it’s a path home to who we really are.

Book: How To Navigate Your Career Like A Legend, Natalie Abou-ALwan

@natalieaboualwanauthor

#IntoTheHeartPodcast #CareerWithIntegrity #WomenSupportingWomen #InnerWisdom #CareerConfidence #WorkplaceWellbeing #KnowYourWorth #AlignedLiving #HeartCenteredLeadership #EmpoweredWomen

In this deeply nourishing episode, Amy sits down with heart-centered hypnotherapist and spiritual practitioner Joan Coletto to explore the profound connection between the body, mind, and soul—and to celebrate the release of Joan’s new book, Heart Shift: Transform Painful Patterns to Live an Empowered Life.

Joan shares her personal journey of continuous self-discovery and explains how her unique approach weaves hypnotherapy with spiritual practices to help clients uncover and release limiting beliefs. Through a powerful real-life example, Joan illustrates how unresolved emotional stress can manifest as physical pain—and how listening to the body can reveal the true source of discomfort and open the door to healing.

Together, Amy and Joan demystify hypnotherapy, emphasizing that true hypnotherapy is not about planting suggestions or losing control, but about gently guiding individuals to access their own inner wisdom. Joan explains how revisiting past experiences is used not to relive pain, but to reclaim understanding, shift false beliefs, and offer compassion to earlier versions of ourselves.

https://www.facebook.com/joancoletto https://www.instagram.com/joancoletto/  https://www.linkedin.com/in/joan-coletto-a3359710/

In this inspiring conversation Annalies Richmond shares her journey from a New York ballerina to an international breathwork and meditation trainer with the Art of Living Foundation. She explains the meaning of SKY—Sudarshan Kriya Yoga—and her role in founding the Sky Campus Happiness program, now active in 150 U.S. universities and across Europe, Latin America, and Asia.

Together, we explore how SKY breathwork supports emotional regulation, mental clarity, and connection, especially for young people facing stress and loneliness. Annalies walks through the design of a 3‑day Sky Happiness Retreat, offering students a powerful take‑home meditation practice and community‑building experience.

She also guides a calming Ujjayi breath demonstration and shares how these tools activate the parasympathetic nervous system, shift patterns of anxiety, and foster heart‑centered leadership. A closes by reflecting on how meditation dissolves old impressions, creating space for confidence, renewal, and joy. Join us for this beautiful conversation and practice!

To Connect with Annalies and the SKY Campus Happiness:

https://www.skycampushappiness.org/

https://www.instagram.com/anneliesrichmond/

facebook.com/AnneliesLRichmond

Youtube:  Wellbeing with Annelies

artofliving.org   ;   skycampushappiness.org

#IntoTheHeartPodcast #SkyCampusHappiness #SudarshanKriya #ArtOfLiving #SkyBreathMeditation #BreathworkPractice #MeditationTools #EmotionalWellbeing #HeartCenteredLeadership #MindBodyConnection #CampusWellness #NervousSystemHealing #InnerPeaceJourney #MindfulLiving #BreathworkForAnxiety#PathwaysToPurposeCoaching

In this episode of Into the Heart, Amy sits down with Dr. Lee for a deeply human conversation about purpose, leadership, womanhood, and the seasons that shape us. Together they explore the threads that connect Dr. Lee's life of service across healthcare, education, and community leadership.

Dr. Lee shares her wisdom on balancing ambition with grace, navigating menopause with compassion, advocating for others through policy, and leading with a transformational heart. She opens up about meditation, resilience, her 5Gs framework for moving through challenging chapters, and the power of sisterhood during life transitions.

This episode offers grounded guidance, tender truth-telling, and a reminder that we don’t walk our journeys alone.

http://www.drnelvalee.com

https://www.facebook.com/TBWGTR/

#IntoTheHeartPodcast #WomensWellbeing #TransformationalLead#IntoTheHeartPodcast #pathwaysToPurposeCoaching

#HeartCenteredLiving

#WomenSupportingWomen

#SoulfulConversations

#PurposeAndPresence

#LeadWithHeart

#InnerWisdomJourney

#HealingInCommunity

#TransformationalLeadership

In this heartfelt and expansive conversation, Amy welcomes Jay Johnson — neurosomatic strategist and human design integration consultant — for a deep exploration into resilience, nervous system coherence, and the journey toward embodied alignment. Jay shares the powerful story of how a childhood marked by constant transition, emotional sensitivity, and the ability to sense energy shaped their understanding of human behavior and nervous system intelligence. From serving in the Air Force to navigating profound personal loss and shifting into clinical research, Jay reflects on the life experiences that cultivated awareness, adaptability, and a deep commitment to helping others reconnect with inner calm. Together, Amy and Jay explore the forces that shape us — generational programming, people-pleasing patterns, and the universal longing for belonging and purpose. The conversation moves gently into the heart of nervous system regulation: slowing down, connecting with nature, and making decisions from a grounded, coherent state. Jay describes how breathwork, meditation, and neurosomatic strategy create the conditions for clarity and alignment, while Amy highlights the liberating power of witnessing the present moment without the painful narratives we often attach to it. This episode is an invitation to step out of chaos, return to your center, and reconnect with the wisdom that has been within you all along.

To connect with Jay

Harness the Shift with Jay Johnson

https://hoo.be/harnesstheshiftwithjay\

        •        Facebook: @harnesstheshiftwithjay

        •        Instagram: @harnesstheshiftpodcast & @harnesstheshiftwithjay

        •        TikTok: @harnesstheshiftwithjay

        •        LinkedIn: harnesstheshiftwithjay

        •        Substack: harnesstheshiftwithjay

        •        YouTube: @harnesstheshiftwithjay

        •        Spotify: Harness the Shift with Jay

In this second part of a soulful conversation, Jaclyn and Amy explore what it truly means to become a cultural catalyst in a world longing for deeper alignment and awakened leadership. Jaclyn shares how she supports high‑level founders who are shifting from achievement to resonance, leaders who feel called to shape culture through the power of consciousness rather than force. Together, we dive into the role of emotional release, identity shedding, and energetic coherence, including how EFT helps founders evolve into who they’re becoming. Jaclyn opens up about her own profound spiritual awakening—born from a season of surrender, loss, and a 36‑day water fast—that revealed the nature of love and transformed her understanding of power. Amy and Jaclyn also explore the vision behind the Cultural Catalyst Network: a movement grounded in service to something greater than the individual, designed to spark systemic change through elevated states of awareness. Jaclyn shares how her weekly masterclass empowers people to step into their role as cultural catalysts, set moonshot goals, and align with their future selves through the science of collective transformation. This heart-opening conversation invites listeners to trust the greater unfolding, lean into resonance, and remember that culture shifts when consciousness shifts. If this conversation stirred something inside you, share it with someone who’s ready to lead from the heart. And if you feel the call to step into your own role as a cultural catalyst, connect with us—your next chapter may already be waiting for you.

#culturalcatalyst #consciousleadership #awakenedleadership #alignmentoverachievement #collectivehealing #consciousnessshift #spiritualawakening #powervsforce #pathwaystopurposecoaching #intotheheartpodcast

To Connect with Jaclyn:

culturalcontribution.com

To Connect with Host Amy D:

www.pathwaystopurposecoaching.com

In this episode, Amy sits down with certified holistic nutritionist and mindset coach Meagan for a powerful conversation about reclaiming our relationship with food. Together, they explore how women have been conditioned to see food in rigid, binary terms —good or bad, fattening or slimming—and how this mindset disconnects us from our bodies, intuition, and overall well‑being. Meagan shares insights on the mind‑body‑spirit connection, the impact of stress and dieting on hormone health and nutrient absorption, and why focusing on whole, unprocessed foods can be a path toward nourishment without guilt. The conversation also touches on hypnotherapy, EFT, gut health, and the importance of shifting away from numbers on the scale toward how we actually feel in our bodies. This episode invites listeners to rethink nourishment as self-care.

To connect with Meagan:

THATgirl Nourished

meaganmurtonen.com

Instagram: thatgirl.nourished 

Tik Tok: @thatgirlnourished

#HolisticNutrition #FoodIsFuel #BeyondDietCulture #WomenAndWellness #MindBodySpirit #IntuitiveEating #WholeFoods #HealingRelationshipWithFood #IntoTheHeartPodcast #PathwayToPurposeCoaching