In this episode the hosts talk all things muscle building. The 3 main mechanisms that are needed to build muscle and the principles that should guide our training. 

Mark and Charlie discuss how they programme their own training and the best way for you to write your own programme or clients programmes. 

Building muscle is important, for everyone, not just bodybuilders. It is something everyone should do to suit their goals, think of training as making your own cocktails, you get to choose how much of each principle and each component you poor into your training programme

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