Today's episode, I'm sharing with you how Feminism and Self-Worth work together and how the collaboration is for our own benefit. Throughout this episode, I will be pausing for moments of a deep breath and repeating self-worth affirmations. In my Linktree, there is a free download option of these affirmations to say to yourself and keep with you.

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Writing, recording, and editing by me, Bethany

music by Mobygratis

IG: @modernmilfpodcast

TT: @modernmilfpodcast

Linktree: @modernmilfpodcast

Sources:

Take Back Your Brain by Kara Loewenthiel

The Gifts of Imperfections by Brene Brown

Nedra Glover Tawwab

Dr. Kristen Neff