This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period.

Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon coach and personal trainer based in Milton Keynes. You can find her on Instagram @Ruth_Gray_PT

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Thanks again for being here, and I’ll see you next week. If you need any help with your running journey message me on Instagram @shecanruncoaching