Mom bods come in all shapes and sizes. Some are squishier than others. Some are leaner than others. But what they all have in common is the fact that they created, nurtured, and birthed real live human beings! 

Being hard on yourself and the way your body looks seems to be a way of the past. Women are starting to make space for, and embrace body positivity. BUT there is also a third perspective - body neutrality. Being body neutral gives you the opportunity to give your body the grace and space it deserves for bringing you to the point it did while not necessarily feeling one way or another about it. 

Having a baby changes so many things and our bodies are no exception. In this episode we discuss all of the changes we've personally experienced as our bodies went from pregnant to postpartum and some we've heard about.  

What was the biggest change your body went through postpartum? What are some postpartum body myths you've heard of? 

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