Grab your free Positive Affirmations E-Book with all the ideas suggested in the episode here.

August 5, 2021
The Journey to Joy and Purpose Podcast
Episode 5: The Power of Positive Affirmations
In today's episode, we explore the power of positive affirmations. From the history of affirmations and when to use them, to how to incorporate them into your daily practices and creating the perfect affirmation for you, we uncover all the details about creating and using them in your life.

Download your free Positive Affirmations E-Book with over 65 affirmations focusing on seven areas of life. 

• The definition of an affirmation (2:20)
• A brief history in the use of affirmations(3:56)
• When to use positive affirmations for maximum effect (6:22)
• 6 daily practices when you can incorporate positive affirmations (7:50)
• Practice 1: Journalling (8:06)
• Practice 2: Meditation (8:35)
• Practice 3: Verbal affirmations (9:07)
• Practice 4: Listening to affirmations (9:33)
• Practice 5: Visual affirmations (10:16)
• Practice 6: Mirror work (11:28)
• Why you want to use positive affirmations in your daily habits (12:10)
• Reason 1: Change your attitude (12:20)
• Reason 2: Axe those limiting beliefs (12:55)
• Reason 3: An attitude of gratitude (13:38)
• Reason 4: Increase your manifesting magic (14:13)
• The anatomy of a positive affirmation (15:00)
• Clarity on what you want to affirm and manifest (15:24)
• Try to create an affirmation in the present tense (15:56)
• Positive wording is essential (16:36)
• Be concise and specific (18:06)
• Provide action words (18:47)
• Create feelings and emotions (19:08)
• Examples of positive affirmations (19:50)

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

Join here: https://facebook.com/groups/journeytojoyandpurpose

This episode is sponsored by my free 3-day email challenge to Define Your Purpose.

Discover How To Craft Your DEFINITION OF PURPOSE So You Can Enjoy The Path Without Comparing Yourself To Others.

Sign up for FREE today at https://define.jenniferwaddington.com