Journey to Joy and Purpose

This episode is sponsored by my free 3-day email challenge, Define Your Purpose.

Discover How To Craft Your DEFINITION OF PURPOSE So You Can Enjoy The Path Without Comparing Yourself To Others.

Sign up for FREE today at https://jenniferwaddington.com/define

August 26, 2021
The Journey to Joy and Purpose Podcast
Episode 8: The Top 5 Excuses Keeping You Stuck in a Scarcity Mindset

In today's episode, we explore the top five excuses that are keeping you stuck in a scarcity mindset. While we have all struggled with these thoughts at one time or another, being aware of our mindset can significantly improve our wellbeing. 

• Introduction
• Excuse 1: I don’t know where to start. (2:53)
• Excuse 2: It's too difficult to change. (5:37)
• Excuse 3: I have no support. (8:47)
• Excuse 4: I have no time. (11:52)
• Excuse 5: What's the point? (14:08)

Excuses Be Gone, by Dr. Wayne Dyer

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

This episode is sponsored by my free 3-day email challenge, Define Your Purpose.

Discover How To Craft Your DEFINITION OF PURPOSE So You Can Enjoy The Path Without Comparing Yourself To Others.

Sign up for FREE today at https://jenniferwaddington.com/define

August 19, 2021
The Journey to Joy and Purpose Podcast
Episode 7: Nine Tips To Immediately Shift Your Energy

In today's episode, we explore nine tips (plus a bonus tip) that can help you to shift your energy immediately. If you wake up feeling blah or need to decompress, you can use these ideas for instant relief.

Click here to grab my personal Spotify playlist to shift your energy!

• Introduction
• Tip 1 - Change your posture
• Tip 2 - Smile
• Tip 3 - Move your body
• Tip 4 - Wear a reminder
• Tip 5 - Set an alarm on your phone
• Tip 6 - Sit in silence
• Tip 7 - Create and listen to a music playlist 
• Tip 8 - Create a gratitude list
• Tip 9 - Use an aroma or essential oil
• BONUS Tip 10 - Have a good cry
• Review of the 7 tips 

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

This episode is sponsored by my free 3-day email challenge, Define Your Purpose.

Discover How To Craft Your DEFINITION OF PURPOSE So You Can Enjoy The Path Without Comparing Yourself To Others.

Sign up for FREE today at https://jenniferwaddington.com/define

August 12, 2021
The Journey to Joy and Purpose Podcast
Episode 6: 7 Tips to Create New Habits That Stick

In today's episode, we explore seven powerful tips for creating new habits that actually stick. Because our habits are often subconscious patterns of behaviour, learning how to break old habits and create new ones can support us on our journey to living our life's purpose.

Grab your free downloadable Habit Tracker to support you in creating healthy habits that stick here.

• The definition of a habit (2:50)
• Tip 1 - Know your why and do it for yourself (3:38)
• Tip 2 - Start small and simple (5:00)
• Tip 3 - Commit to 30 days and treat it as an experiment (6:13)
• Tip 4 - Replace your lost needs (7:56)
• Tip 5 - Remove temptations (9:30)
• Tip 6 - Use the power of visualization (11:01)
• Tip 7 - Do it daily and consistently (12:40)
• Review of the 7 tips (13:35)

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

Grab your free Positive Affirmations E-Book with all the ideas suggested in the episode here.

August 5, 2021
The Journey to Joy and Purpose Podcast
Episode 5: The Power of Positive Affirmations
In today's episode, we explore the power of positive affirmations. From the history of affirmations and when to use them, to how to incorporate them into your daily practices and creating the perfect affirmation for you, we uncover all the details about creating and using them in your life.

Download your free Positive Affirmations E-Book with over 65 affirmations focusing on seven areas of life. 

• The definition of an affirmation (2:20)
• A brief history in the use of affirmations(3:56)
• When to use positive affirmations for maximum effect (6:22)
• 6 daily practices when you can incorporate positive affirmations (7:50)
• Practice 1: Journalling (8:06)
• Practice 2: Meditation (8:35)
• Practice 3: Verbal affirmations (9:07)
• Practice 4: Listening to affirmations (9:33)
• Practice 5: Visual affirmations (10:16)
• Practice 6: Mirror work (11:28)
• Why you want to use positive affirmations in your daily habits (12:10)
• Reason 1: Change your attitude (12:20)
• Reason 2: Axe those limiting beliefs (12:55)
• Reason 3: An attitude of gratitude (13:38)
• Reason 4: Increase your manifesting magic (14:13)
• The anatomy of a positive affirmation (15:00)
• Clarity on what you want to affirm and manifest (15:24)
• Try to create an affirmation in the present tense (15:56)
• Positive wording is essential (16:36)
• Be concise and specific (18:06)
• Provide action words (18:47)
• Create feelings and emotions (19:08)
• Examples of positive affirmations (19:50)

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

Join here: https://facebook.com/groups/journeytojoyandpurpose

This episode is sponsored by my free 3-day email challenge to Define Your Purpose.

Discover How To Craft Your DEFINITION OF PURPOSE So You Can Enjoy The Path Without Comparing Yourself To Others.

Sign up for FREE today at https://define.jenniferwaddington.com

Grab your free resource cheat sheet with all the ideas suggested in the episode here.

July 29, 2021
The Journey to Joy and Purpose Podcast
Episode 4: 7 Spiritual Practices to Help You Go Within
In today's episode, we discuss seven spiritual practices you can use to help you go within. Going within is a vital element in uncovering your higher calling. These seven ideas can all work together to create an external and internal environment for self-discovery and inner transformation. 

Download your free checklist, packed with useful resources and information about the practices presented in today's episode: The 7 Spiritual Practices to Help You Go Within

• The seven spiritual practices that include both traditional and alternative ideas (1:06)
• Spiritual Practice #1 - keeping a gratitude list (2:32)
• Spiritual Practice #2 - journalling (5:34)
• Spiritual Practice #3 - grounding and earthing (7:08)
• Spiritual Practice #4 - meditation (10:18)
• Spiritual Practice #5 - aromatherapy (12:28)
• Spiritual Practice #6 - oracle cards (17:03)
• Spiritual Practice #7 - crystals and gemstones (21:30)

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

Join here: https://facebook.com/groups/journeytojoyandpurpose

This episode is sponsored by my new free video mini-course:

Discover How To Craft Your PERSONAL MISSION STATEMENT So You Can Re-Ignite Your Spark Without Giving Up On Your Dream.

Sign up for FREE today at https://www.jenniferwaddington.com/f/mission

July 21, 2021
The Journey to Joy and Purpose Podcast
Episode 3: Choose Your Hard Regarding Your Life Purpose

In today's episode, we discuss the idea of choosing your hard when it comes to uncovering your life's purpose. Within the episode, I uncover what it means to choose your hard, how feeling stuck can keep you stuck, how to incorporate discipline, and three tips to help you choose your hard.

• Choosing your hard (1:06)
• We all choose our hard things in life (3:10)
• Choosing to feel stuck in overwhelm and frustration (4:30)
• Identifying the long-term consequences of hard things (5:40)
• Choosing a different hard (7:25)
• Recognizing potential outcomes and future potential (9:00)
• What we focus on expands (10:50)
• We always have a choice (12:38)
• Deep inner work is "hard" (13:56)
• Two opposing things cannot co-exist (14:40)
• Using discipline when choosing our hard (15:20)
• The definition of strategy (16:00)
• Creating goals with feminine energy (17:00)
• Using focus in discipline (18:25)
• Focusing your attention (19:30)
• 3 tips to help you choose your hard (20:36)
• Tip #1 - see it as a challenge (20:48)
• Tip #2 - know your why (22:00)
• Tip #3 - surround yourself with community (23:17)

And if you want to continue the conversation, please join our private Facebook community. Filled with like-minded individuals, all on their path to uncovering their higher calling and living a life of joy-filled purpose.

Join here: https://facebook.com/groups/journeytojoyandpurpose

This episode is sponsored by my new free video mini-course:

Discover How To Craft Your PERSONAL MISSION STATEMENT So You Can Re-Ignite Your Spark Without Giving Up On Your Dream.

Sign up for FREE today at https://www.jenniferwaddington.com/f/mission