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August 12, 2021
The Journey to Joy and Purpose Podcast
Episode 6: 7 Tips to Create New Habits That Stick

In today's episode, we explore seven powerful tips for creating new habits that actually stick. Because our habits are often subconscious patterns of behaviour, learning how to break old habits and create new ones can support us on our journey to living our life's purpose.

Grab your free downloadable Habit Tracker to support you in creating healthy habits that stick here.

• The definition of a habit (2:50)
• Tip 1 - Know your why and do it for yourself (3:38)
• Tip 2 - Start small and simple (5:00)
• Tip 3 - Commit to 30 days and treat it as an experiment (6:13)
• Tip 4 - Replace your lost needs (7:56)
• Tip 5 - Remove temptations (9:30)
• Tip 6 - Use the power of visualization (11:01)
• Tip 7 - Do it daily and consistently (12:40)
• Review of the 7 tips (13:35)

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