In this episode of Lift Me Up, hosts Mike and Megan Jorgensen discuss how they continue to remember and incorporate the legacies of their two sons, Carter and Trenton, who passed away. They share various ways they honor their children, such as visiting the cemetery, launching balloons on their birthdays, displaying photos, and creating symbols like heart-shaped rocks and street signs. They emphasize the importance of reminiscing and sharing stories to keep the memory of loved ones alive. Listeners are encouraged to find their own ways to remember and move forward while still honoring those they have lost.