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Episode 5 -The Upside of Trauma: Lessons in Pain, Power & Possibility
In this powerful episode of The Survivor’s Chair, Kim explores a deeply personal and unexpected truth: there can be an upside to trauma. Through stories from her past—including surviving breast cancer, building a salon from the ground up, and navigating the lifelong effects of childhood trauma—she shares how hardship shaped her into a resilient, compassionate, and wise woman.
This episode is a call to anyone who has ever wondered, "Why did this happen to me?" Kim flips the script and asks instead: "What did this do for me?" From scarcity mindsets to hyper-independence, she reveals how trauma-informed behaviors can hold us back—but also how they can help us rise.
trauma, self-discovery, business growth, scarcity mindset, empathy, healing, authenticity, gratitude, self-care, women's empowerment
takeaways
Everything that happens to us is a lesson.
Don't waste time thinking about starting; just do it.
You can't stay in the yucky stuff; you have to move through it.
Scarcity mindset can limit your potential for success.
Creating a safe space for others can foster connection.
Empathy and understanding can grow from trauma.
Awareness of your behaviors is crucial for healing.
You have the power to choose happiness.
Self-care is essential, especially for women.
The Upside of Trauma: Lessons Learned
From Struggle to Strength: A Journey of Growth
Sound Bites
"Tomorrow is always a new day."
"We are last in line."
"Bump yourself up to the top."
The Upside of Trauma 03:04
Lessons from Cancer and Life Experiences 05:45
Building a Business Through Hardship 08:02
Scarcity Mindset and Its Impact 10:28
Creating Safe Spaces for Connection 12:52
The Power of Choice and Awareness 15:59
Navigating Life's Challenges 15:59
Embracing Self-Care and Gratitude 18:56
Website - https://www.kimrussellpro.com/
Facebook - https://www.facebook.com/share/1CJpdMEnYF/?mibextid=wwXIfr
Instagram - https://www.instagram.com/kimrussellpro?igsh=eHYydWpmZHpoaWZn&utm_source=qr
LinkedIn - https://www.linkedin.com/in/kimrussellsalonownersnetworkinggroup?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
TikTok - https://www.tiktok.com/@kimrussellpro?_t=ZT-8ulWGvHLaot&_r=1
View all episodes
By Kim Russell
5
55 ratings
In this powerful episode of The Survivor’s Chair, Kim explores a deeply personal and unexpected truth: there can be an upside to trauma. Through stories from her past—including surviving breast cancer, building a salon from the ground up, and navigating the lifelong effects of childhood trauma—she shares how hardship shaped her into a resilient, compassionate, and wise woman.
This episode is a call to anyone who has ever wondered, "Why did this happen to me?" Kim flips the script and asks instead: "What did this do for me?" From scarcity mindsets to hyper-independence, she reveals how trauma-informed behaviors can hold us back—but also how they can help us rise.
trauma, self-discovery, business growth, scarcity mindset, empathy, healing, authenticity, gratitude, self-care, women's empowerment
takeaways
Everything that happens to us is a lesson.
Don't waste time thinking about starting; just do it.
You can't stay in the yucky stuff; you have to move through it.
Scarcity mindset can limit your potential for success.
Creating a safe space for others can foster connection.
Empathy and understanding can grow from trauma.
Awareness of your behaviors is crucial for healing.
You have the power to choose happiness.
Self-care is essential, especially for women.
The Upside of Trauma: Lessons Learned
From Struggle to Strength: A Journey of Growth
Sound Bites
"Tomorrow is always a new day."
"We are last in line."
"Bump yourself up to the top."
The Upside of Trauma 03:04
Lessons from Cancer and Life Experiences 05:45
Building a Business Through Hardship 08:02
Scarcity Mindset and Its Impact 10:28
Creating Safe Spaces for Connection 12:52
The Power of Choice and Awareness 15:59
Navigating Life's Challenges 15:59
Embracing Self-Care and Gratitude 18:56
Website - https://www.kimrussellpro.com/
Facebook - https://www.facebook.com/share/1CJpdMEnYF/?mibextid=wwXIfr
Instagram - https://www.instagram.com/kimrussellpro?igsh=eHYydWpmZHpoaWZn&utm_source=qr
LinkedIn - https://www.linkedin.com/in/kimrussellsalonownersnetworkinggroup?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
TikTok - https://www.tiktok.com/@kimrussellpro?_t=ZT-8ulWGvHLaot&_r=1