Welcome! Thank you for tune into Life Plus Up with your host Kevin Yang! For all the listeners, Life Plus Up is a podcast dedicated to making your life better by achieving success in three core components of life: Personal, Financial, and Career.

For all the listeners, by the time you hear this episode, it is Halloween Eve! After the feast of candies and parties, we will be in the official Turkey Season follow by Holidays. Are you ready for more delicious food and treats in the next several months? Are you prepared to give up that summer body that you work so hard for? If there is a method for you to enjoy all the food that you love along with benefits such as improved health, weight loss, an increase of energy, promote cellular repair, and much more, will you be interested?

What I am proposing is not another dietary plan or magic hypnosis, I am asking you to consider a lifestyle change in the schedule of your eating habits. Yes, I am proposing the idea of Intermittent Fasting

In this episode, I was fortunate enough to invite one of the top Filipino Chefs in NYC, Emanual Imperial, to discuss the wonders of Intermittent Fasting. Chef Imperial is the chef and the owner of Philam Kusina, a family-owned restaurant specializing in Philippino Cuisine in Staten Island. Phil-Am Kusina proudly prepares and serves traditional Filipino- American dishes to give every customer an authentic culinary experience with the exotic flavors of the Philippine to reflect the culture and livelihood of the Filipinos. Chef Imperial and his restaurant have been featured in various articles, including USA Today, The Gothamist, and The New York Times, and have also been awarded Michelin Recommendations since 2017. So Welcome to Episode 5, “The Wonder of Intermittent Fasting with our guest, Chef Emanuel Imperial.”

Please see below for the overview of our episode:

Positive and Inspiring News

https://www.goodnewsnetwork.org/adaptive-bike-stolen-replaced-by-phoenix-community/

Interview Overview

- What is Intermittent Fasting?

- How does it work?

- What are the types of intermittent fasting?

- How do you start?

- What are the benefits of intermittent fasting?

-List of Q&A with Chef Imperial

For details of interview and information, please click on my published article below:

https://medium.com/@podcastlifeplusup/the-wonders-of-intermittent-fasting-7473e8d05adf

Guest Info:

Chef Emanuel Imperial

Owner of Philam Kusina

556 Tompkins Ave Staten Island, NY 10305

https://www.yelp.com/biz/phil-am-kusina-staten-island

If you want to submit your questions for the guest or myself, please email [email protected], DM me on IG https://www.instagram.com/lifeplusup/, or click on the voice link in the show note. If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together.