What really triggers you? 
How do you respond when you are triggered?
How do you deal with people who seem to always trigger you?
Do you have any tricks or practices you use to help in these situations?

In this episode we explore triggers, what triggers are, what goes on in the brain when we are triggered and ways that we deal with triggers. Also, we speak about acceptance, compassion, and setting boundaries. We explore scenarios that trigger us and some of the practices we use to build our awareness around them, as well as our abilities to resolve them in positive ways.  This topic was suggested by our friend and audience member, Clair, and we had so much fun speaking about it. It is a subject that both of us have an abundance of experience with and the conversation really flowed in a beautiful way. Hope you guys enjoy!!!