Topics Covered in This Podcast

1. The purpose of the JVB Health & Wellness weekly zoom calls

2. Nutrition and some principles to consider
3. A discussion about what to do when you disagree with the interpretation of your wearable device data

4. About heart rate training, and the difference between aerobic and anaerobic heart rate ranges

5. About the New York City Marathon and its recent cancellation and how people are reacting to it and what they’re going to do about it

6. About wearing masks when exercising

7. About exercising outside in extreme heat

8. A number of other topics