This episode covers foods to cut out from your diet that will drastically improve your chances of weight loss over the course of 3 months. Back in 2005 I moved back to Canada and I spent 3 months abstaining from the list of foods that I tell you about in this episode. Some of the foods you've heard before and some of them will be a surprise. I felt like I had a new lease on life after 3 months of discipline and I lost 30 pounds. You can do it too. I hope you get something positive from this episode. 

Thanks!

P.S. Check out this amazing entrepreneurial training called One Funnel Away Challenge. I was lost in how to implement online marketing. I didn't know how to connect the dots with all the random things that I had read from books or seen online, but the OFA Challenge has given me so much understanding and a complete methodology to follow. Unexpectedly, I've had to face my self-doubts and fears of being an entrepreneur in almost every mission of this 30-day challenge, but the experience has been priceless as a platform to overcome false beliefs and drive my faith and conviction. I highly recommend checking it out here --> One Funnel Away Challenge