In today's episode I talk about how alcohol affects your body and why it might not be advantageous for those who are working on building muscle, losing body fat, and making overall progress in the gym. I also talk about my past and present views on alcohol, plus some personal stories!Instagram: https://www.instagram.com/nicole.d_fit/Website: https://derderiannicole.wixsite.com/nutritioncoachingndIf you are interested in applying for nutrition coaching with me, click the link in my bio on my instagram page!