Episode 5: The Snap Isn't Always About the Kids

Ever find yourself yelling "WHAT?!" at your sweet, joyful kid — and then feel like the worst? You're not alone, and you're not a monster. In this episode, we break down why those snapping moments happen and how they're often not about the thing — but about the lack of transition.

Cassandra shares a real-life moment (involving spaghetti, a school app, and a lot of noise) and unpacks the powerful truth behind our multi-tasking overload. You'll walk away with a mindset shift and a tangible micro-strategy to help you stay grounded in the moment — especially when it's loud and messy.

In this episode:

• Why multitasking makes us snappy

• The invisible stressors of everyday life

• A simple reset strategy you can use in the moment

• A reminder that presence isn't about perfection

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🖤 Rooting for you, Cassandra Pickett, LMFT Certified Clini-Coach & apparently… podcaster, too.