<p>If you're not feeling so good, it can feel almost impossible to feel motivated. A few tips in this to hopefully help you get started if it all feels a bit much.</p>

If you're not feeling so good, it can feel almost impossible to feel motivated. A few tips in this to hopefully help you get started if it all feels a bit much.

Episode 5- when you're not feeling so good- where to start

Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the bullshit information that we are bombarded with on a daily basis.

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Episode 5- when you're not feeling so good- where to start

Episode 5- when you're not feeling so good- where to start