"The way you memorized your experiences in life, they way you chose to recollect them again and again in life, those memories and ego will play a major role in the way you think and the way you decide in the present moment. So the way I think now has the influence on the way I identify to myself, consciously or unconsciously. How far I am witnessing and how much I am participating in the present?"

In this conversation we dived deeper into the layers of our experiences, consciousness and memories, interconnecting them with physics, psychology, epigenetics, spirituality and philosophy. For a multilayered experience. 

Yogacharya Arvind is a co-founder of Samyak Yoga, Yogi, a scholar and recently he turned his focus to nature - he founded Samyak Farm & Wellness Retreats.

Samyak Yoga - Online Yoga Teacher Training Courses 2021 | Samyak Yoga

Follow Arvind on Instagram  - @yogasadhak_arvind

Less Stress is a multidisciplinary project connecting trauma, embodiment, body practices, neuroscience, yoga and art, exploring links and dialogues between them to help us to connect to our human system holistically.

For future suggestions or collaborations, please contact us [email protected]

Episode created by Živilė Virkutytė

Editing and music Irmantas Kašėta