Less Stress Podcast

#lessstresspodcast

In this short episode, I'm sharing my own poem on grief and heartbreak, and its delicacies. I invite you to meditate on these things, and perhaps even invite your inner intimate lover.

More about LESS STRESS: https://thelessstress.com/

In this episode we contemplated how psychology and spirituality can interconnect and compliment one another on our healing path.

In this episode we contemplated how psychology and s[irituality can interconnect and compliment one another on our healing path.

Join us in this conversation with psychologist, philosopher Gunnar Gjermundsen.

Support us on Patreon @lessstress. Thank you!

For any inquiries contact us at [email protected]

https://thelessstress.com/

Meditation for ease, deeper connection and authentic expression.

Follow us @less.stress.art

https://thelessstress.com/

In this podcast episode we bravely delve into unpacking two foundational things in brave leadership: courage and vulnerability.

Join us for this conversation with Jannecke Bugge, the co-founder of Brave Leadership in Norway.

Support us on Patreon @lessstress. Your support can do wonders!

For any inquiries: [email protected]

www.lessstress.com

Less Stress podcast is a place where we meet with a variety of professionals from trauma, somatic, psychology, science, spiritual and activism fields to find, sense, feel and talk about our interconnectedness as a way to find, create and integrate new ways of personal and collective living, being and connection.

Hosts: Zivile Virkutyte & Gabriele Sabunaite

2023 ©Less Stress

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.

Connect with Tess:

website: https://tessjewelllarsen.coach/

instagram: https://www.instagram.com/tessjewelllarsen/

facebook: https://www.facebook.com/tessjewelllarsencoaching

linkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Episode created by Živilė Virkutytė

Edited by Martynas Žukauskas

Music by Irmantas Kaseta

#15 Trauma as a response to an injury/stressor can affect all of us. At the level of the body and its physiology, different people may have similar symptoms, primarily resulting from increased production of hormones (such as adrenaline, noradrenaline, endorphins or cortisol), which are activated unconditionally in a life-threatening situation. The overproduction of hormones – understood as a defence mechanism (or dissociation) – is desirable during an injury since it relieves pain and very often saves a life. However, persistent activation of hormones in post-traumatic reality (i.e. in the post-war world in which a human being does not have to function in fight mode) may cause pathological symptoms at the structural level (i.e. insomnia, irritability, tendency to dissociate, neurological symptoms, depression and mania, psychotic disorders, nightmares, strong excitation, apathy, tendency to substance abuse). This state of constant threat, which is experienced at the physiological/internal level but is inadequate for the reality of the outer world, is usually called “trauma.

Małgorzata Wosińska is a genocide anthropologist and psychotraumatologist and a senior lecturer of the NOHA Network on Humanitarian Action at the Faculty of Law and Administration, University of Warsaw, Poland. Her research interests cover a range of topics from critical Holocaust and genocide studies to museum and forensic studies. In addition to her research, she works on a daily basis with witnesses of traumatic events, including war refugees in Europe.

BBC interview with Malgorzata:

Join us at the workshop on 27th of March, 6pm at Her Space in Oslo. The workshop is on relational well-being, focusing on inner boundaries, inner witness and relating from that space.

Registration her: https://forms.gle/ZN5Jtg19UZg5da3A8