The expression, "You are what you eat," is certainly true for the media we take in and some of the anxiety we experience. We could all benefit from working backwards and looking for a relationship between the media we consumed and our anxiety. A very helpful Bible verse about this is Galatians 6:7–8 it says, "Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life."