In this episode, Brooke talks about how motivation is fleeting and what you really need is a plan! Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave what doesn’t, and always talk to a professional if you need support.

In this episode, Brooke talks about how motivation is fleeting and what you really need is a plan! Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave what doesn’t, and always talk to a professional if you need support.

In this episode, Brooke talks about how motivation is fleeting and what you really need is a plan! Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave what doesn’t, and always talk to a professional if you need support.

Episode 5 | You Don't Need Motivation. You Need a Plan!

From surviving to thriving — this is your spark. Welcome to Firecracker, the podcast that lights a fire under your healing and your hustle. I’m Brooke Binkley — a domestic violence survivor, single mom of three, educator, author, fitness junkie, and now… doctor. After escaping abuse, I went back to school and earned four degrees — including a doctorate in education. I found strength in the weight room, peace in the classroom, and purpose in helping others break free from victimhood and chase the life they deserve. Each 20-minute episode delivers raw truth, real tools, and unapologetic motivation for anyone rebuilding after trauma. Whether you’re starting over, stuck in survival mode, or just tired of playing small — this podcast is your permission slip to rise. It’s not about being fearless. It’s about lighting the match anyway.

Health & Fitness

Mental Health

From surviving to thriving — this is your spark. Welcome to Firecracker, the podcast that lights a fire under your healing and your hustle. I’m Brooke Binkley — a domestic violence survivor, single mom of three, educator, author, fitness junkie, and now… doctor. After escaping abuse, I went back to school and earned four degrees — including a doctorate in education. I found strength in the weight room, peace in the classroom, and purpose in helping others break free from victimhood and chase the life they deserve. Each 20-minute episode delivers raw truth, real tools, and unapologetic motivation for anyone rebuilding after trauma. Whether you’re starting over, stuck in survival mode, or just tired of playing small — this podcast is your permission slip to rise. It’s not about being fearless. It’s about lighting the match anyway.

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Episode 5 | You Don't Need Motivation. You Need a Plan!

Episode 5 | You Don't Need Motivation. You Need a Plan!