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Episode 50: 13 Ways To Prevent Stress Eating When You're Stuck At Home
Isolating and social distancing are great ways to to protect against COVID-19 but being stuck at home can lead to unhealthy eating behaviors.
www.healthline.com gives 13 ways to help through the stress and help combat overeating.
Also, please remember that there are many many others who are going through so much hurt and anguish, right now. Reach out to someone and check on others often.
Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
www.healthline.com gives 13 ways to help through the stress and help combat overeating.
Also, please remember that there are many many others who are going through so much hurt and anguish, right now. Reach out to someone and check on others often.
Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
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By Laura Conrad
5
3535 ratings
Isolating and social distancing are great ways to to protect against COVID-19 but being stuck at home can lead to unhealthy eating behaviors.
www.healthline.com gives 13 ways to help through the stress and help combat overeating.
Also, please remember that there are many many others who are going through so much hurt and anguish, right now. Reach out to someone and check on others often.
Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
www.healthline.com gives 13 ways to help through the stress and help combat overeating.
Also, please remember that there are many many others who are going through so much hurt and anguish, right now. Reach out to someone and check on others often.
Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.