I chat to the creator of Brand Confidence (award winning brand strategy and design), and lover of coffee and cartoons, Danny Matthews. We talk about his fitness and wellbeing journey, the gamification of fitness habits, as well as why a 'squiggly biro blob' means that was a bad day...

Check out Danny on LinkedIn and Instagram.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!