Taneka Rubin Professional Athlete and Author 

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Episode #50

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach  Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Science

Life Sciences

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 

Resilience building blocks. Feeling safe and connected accommodates solving and learning. 

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Mind & Body Response to Stress

You have come back power. Thru the power of positivity. 

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Accept the possibility 

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. 

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A world not designed for us.

Shut off the tv, physically redirect your energy and gift your self 

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Episode #50

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