Undoing the patterns of behavior that you have worked so hard on for personal growth, these patterns are the ones that sabotage and hurt you.

Our perception once again comes into play as it is hard to break free of our previous perceptions in particular circumstances.

Letting go of any expectations on any level in the situation will help you to take the high road.

BREATHE

BE PRESENT

IS IT TRUE, RIGHT & REAL?

The high road doesn’t always feel good in the moment let’s be honest, but in the long run, however, you will benefit and you will heal.

Giving yourself permission to just be raw and to absorb what has happened and allowing the emotion through.

It takes a lot of courage to go into a situation that you know has a high probability of triggers and allowing those triggers to give you an opportunity to be your highest self, to act in alignment with your own values.