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Here we are in the middle of the holiday season. As I mentioned in the episode 48, you can't hide. Even if you don't celebrate the holidays, you may still feel the effects from all of the external stimulation. In this episode, I help you focus on what's really going on with you. It's time to stop and tune in to your feelings, thoughts, and actions. It's time to figure out what you need to ensure the holiday season is what you want it to be or need it to be this year. I highly recommend listening to this episode with someone you think needs to focus on self-care right now. Listen together and help each other identify intentional actions to take to increase joy, especially during this time of the year.

Mentions

Tea:
Breathe Easy by Traditional Medicinals

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