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Episode Outline:

1.  Introduction l (00:00 - 01:19)
2.  Importance of blood sugar stability (08:22 - 10:15)
3.  Understanding blood sugar peaks and crashes (12:05 - 17:55)
4.  Link between stress and blood sugar stability (23:14 - 37:03)
5.  Strategies for maintaining blood sugar stability (38:41 - 52:03)
6.  Conclusion and upcoming events (52:03 - 52:40)