In today's episode, we're taking a break from the 12 Steps so that we all have time to process what we've learned so far and ask ourselves this question:

Is it okay to put yourself first?

Self-care is a critical part of being healthy. In order to be healthy, we need to focus on the following:

• Our body (eating, hydration, moderate exercise [as approved by your doctor], and sleep)
• Our psychological/mental needs (companionship, love, friendship, social bonds)
  • Be sure to read the Science study on "Social Relationships and Health."
• Our spiritual needs (this does not need to be God, but also entails yoga, meditation, visualization techniques, and our connection with nature).

Take time to do some self-reflection and be honest with yourself on whether you're taking care of yourself so that you thrive and aren't just surviving.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.