I have an announcement… and yes I will make you wait till the end to hear it. It's an announcement that will have a major impact on this podcast for the next month so stay tuned until the end. I primarily though wanted to share with you my experience and takeaway from my first half-marathon. I have transitioned out of strict bodybuilding style training the past year and have tried different avenues of fitness in that time. I want to share why I decided to do a half marathon and push yourself when times are tough.

Time Stamps:

(0:38) My Half Marathon Experience

(2:38) Pulling Back

(4:12) Running

(18:00) Pushing Yourself

(25:10) Stress Testing Your Life

(26:22) Why I’m Taking Off a Month

(31:38) Lindsey’s Taking Over!

Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.