In this episode Anthony and Alex speak about the nervous system, specifically the Autonomous Nervous System. They dive deep into this topic and explain the differences between the Sympathetic and Parasympathetic Nervous System branches and how they impact things like our recovery from workouts, our ability to sleep, our digestion, our immune health and a few other areas of interest also.

We hope you enjoy this episode and find that you're able to learn something from it!

Thank you for the support. It never goes unnoticed.

LIKE - COMMENT - SHARE