In this episode of Net Strength Q&A:

- how Net Strength is helping the ladies improve their netball

- Planning your week and your meals

- How to increase your protein

- How to snack less

- Why fuelling yourself is about respecting yourself as well as performing well

- Should you take Creatine on rest days

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne