“Spring is considered the season of renewal, both in nature and in consumer or popular culture,” After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” - Marni Amsellem, PhD

In this episode, Dara dives into the benefits of Spring Cleaning, not just to have a clean space and environment, but how doing so can reduce your stress and improve your mental health.

Listen for some encouragement and tips.

Enjoy!

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