Most conversations about burnout point to the wrong cause. In this solo episode, high-performance coach and business advisor Kristy Kuhl reveals a kind of burnout almost nobody is talking about: the one that happens to people who are fully aligned with their values and deeply lit up by their work. The people who love what they do, who can't imagine doing anything else, and who are still ending up depleted, sick, or quietly checked out from the very thing that used to set them on fire. Drawing from years of coaching executives, surgeons, entrepreneurs, and creatives, Kristy explains why values-aligned people are often the most at risk for this hidden form of burnout, and what to do about it. She introduces two of her signature frameworks: the distinction between direction (your North Star) and capacity (your recovery), and the concept of "yellow lights" — the unresolved, undecided, hovering open loops that silently drain more energy from high performers than the work itself. If you've ever taken a weekend off and still felt like you never really rested, this episode is for you. Things You Will Learn:

1. The two types of burnout and why one is far harder to spot than the other
2. Why being values-aligned can actually increase your burnout risk
3. The critical difference between direction and capacity (and why most people confuse them)
4. What "yellow lights" are and how they silently drain your daily energy
5. Why true rest requires discipline before it requires permission
6. The two layers of recovery: macro rest and daily micro-recovery

Tools & Frameworks Covered:

1. The Two Burnout Framework: Misalignment burnout vs. aligned-but-depleted burnout and why each one requires a different solution
2. North Star vs. The Ship: Direction (values) and capacity (recovery) as two separate systems that must be managed independently
3. The Yellow Light System: Turning unresolved decisions and open loops into either red (released) or green (acted on) to reclaim mental capacity
4. Macro & Micro Recovery: The pairing of 1–3 day rest blocks with intentional in-day reset moments
5. Output Discipline as Recovery Prep: How finishing work cleanly is what makes real rest actually possible

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..."

That's exactly the work Kristy does.

UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths.

Learn more: www.unleashwithkristy.com

Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching

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