Keep Rising with Kristy Kuhl

Who you spend your time with will decide how high you rise. Full stop. In this solo episode, Kristy pulls back the curtain on one of the most misunderstood ingredients of success: proximity. Not luck. Not connections you were born into. Not stumbling into the right rooms. Intentional, strategic, sometimes uncomfortable proximity. Kristy walks through her own story, from the summer after her unexpected divorce, when podcasts and audiobooks were the only "circle" she had access to, to the private events, expensive masterminds, and Saturday favors that shaped the network she has today. She shares the exact framework she uses when reaching out to high-profile people (the same one she still uses today), the small moves that build relationships without spending a dime, and the honest math behind why most people never get the yes they're chasing. Things You Will Learn:

1. Why your environment is doing one of three things at all times: pulling you forward, pulling you back, or keeping you stuck
2. How to build a circle when you're starting from zero (Kristy did it with headphones)
3. The exact 3-step outreach framework Kristy uses to get yeses from busy, high-profile people
4. Why "value first, ask later" is the difference between a read message and a real relationship
5. How to create proximity without spending money (volunteering, comments, shares, consistency)
6. The follow-up move that turns a one-time exchange into an actual relationship

Tools & Frameworks Covered:

1. The Proximity Principle: Your five closest people set your ceiling for what feels normal and what feels possible
2. The Bridge Circle: Using podcasts, audiobooks, and content as a starter circle when you don't have access to people yet
3. The Direct Ask Framework: Genuine compliment → respect their time → offer value first → keep it to three questions
4. The Zero-Dollar Proximity Playbook: Volunteering, meaningful commenting, sharing their work, and consistency before visibility
5. The Close-the-Loop Move: How following up after someone helps you turns one exchange into a long-term relationship

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching Ready to simplify your business and stop paying for five platforms when one will do? Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial. Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl Sign up for my weekly free high performance newsletter: https://my.kristykuhl.com/widget/form/j0yDzbNNjGdkDNL37BMx #CircleOfInfluence #Proximity #Networking #HighPerformance #PersonalGrowth

She was selling 220 homes a year, had her name on billboards, and was collecting plastic plaques for being #1, and she was one bad month away from bankruptcy. In this episode, Kristy Kuhl sits down with Kendra Cooke, a TEDx speaker, business coach, real estate leader, and author with more than 30 years of experience, for a raw, honest conversation about what nobody tells you about success: it can quietly become an addiction. Kendra shares the story of sneaking out of bed at night to go back to her office, the ultimatum from her husband that finally made her stop, and the moment a coach looked at her books and said, "You don't have a time management issue. You have a money issue." From leaving college two weeks in to pursue real estate, to opening her own brokerage as one of the few female owner-brokers in her market, to walking away from it all to coach full-time, Kendra's story is a masterclass in what happens when you stop chasing accolades and start building a life you actually want to live. Things You Will Learn:

1. Why success and addiction often look the same and how to recognize the pattern
2. What it actually means to run your business like a business (and why most people don't)
3. How chasing accolades quietly costs you your family, your health, and your future
4. Why word-of-mouth beats every paid lead source you're throwing money at
5. The difference between a resume and a value proposition and why salespeople confuse them
6. How to live with no regrets by having the conversations most people avoid

Tools & Frameworks Covered:

1. The Business-Like-a-Business Model: Tracking leads, expenses, time, and money with a coach's accountability, the framework that pulled Kendra out of the brink of bankruptcy.
2. The Value Proposition Framework: What you offer the client vs. what you brag about and why salespeople mix them up.
3. Journaling as Free Therapy: Bullet points, single sentences, or full entries. How a daily journal becomes newsletters, book chapters, and clarity.
4. The Hand-Up Approach to Mentorship: How to earn proximity to successful people by adding value, not asking for handouts.
5. Living With No Regrets: The practice of having the hard conversation now, before it becomes something you carry for life.

Kendra Cooke is a nationally recognized speaker, TEDx speaker, business coach, and real estate leader with more than 30 years of experience building high-performing businesses. She started in real estate at just 18 years old, walking away from a pre-law path after a mentor at a Nashville real estate office saw something in her she didn't yet see in herself. From there, she built one of the top-producing real estate careers in her market, selling between 180 and 220 homes a year, before opening her own brokerage as one of the few female owner-brokers in her area. After selling her brokerage and spending six years leading a large team in Charlotte, Kendra transitioned into full-time coaching, where she now helps entrepreneurs and leaders create lasting success through practical systems, intentional leadership, and financial confidence. She's the author of Embrace Empower Evolve, the creator of The Daily Well planner, and the host of twice-yearly women's retreats.

Connect with Kendra: https://kendracooke.com/

LinkedIn: https://www.linkedin.com/in/kendra-cooke-04a1226/

Instagram: https://www.instagram.com/kendracooke

Facebook: https://www.facebook.com/kendra.cooke.7/

YouTube: https://www.youtube.com/user/cookerealtypartners

Grab Kendra's book Embrace, Empower, Evolve: https://www.amazon.com/Embrace-Empower-Evolve-Practical-Empowering/dp/1960111272

The Daily Well Planner: https://dailywellplanner.store/

Kristy Kuhl is a high-performance coach with over 20 years of experience, specializing in areas like motivation, confidence, habits, productivity, and influence. She works with ambitious leaders, executives, founders, and entrepreneurs who have already achieved significant success but feel there's another level to reach. Through her private advisory coaching, Kristy helps high achievers break through plateaus by shifting how they think, make decisions, and lead rather than simply working harder.

Connect with Kristy: https://kristykuhl.com/

LinkedIn: https://www.linkedin.com/in/kristykuhl/

Instagram: https://www.instagram.com/kristy_kuhl/

Facebook: https://www.facebook.com/designalifeofyourdreams/

YouTube: https://www.youtube.com/@kristy_kuhl

And if you're ready to remove the layers holding you back and operate from your real strengths, Kristy offers both 1:1 and group coaching.

Learn more at www.kristykuhl.com

#RealEstateCoaching #WomenInBusiness #LeadershipDevelopment #BusinessOwnership #KeepRisingPodcast

Most conversations about burnout point to the wrong cause. In this solo episode, high-performance coach and business advisor Kristy Kuhl reveals a kind of burnout almost nobody is talking about: the one that happens to people who are fully aligned with their values and deeply lit up by their work. The people who love what they do, who can't imagine doing anything else, and who are still ending up depleted, sick, or quietly checked out from the very thing that used to set them on fire. Drawing from years of coaching executives, surgeons, entrepreneurs, and creatives, Kristy explains why values-aligned people are often the most at risk for this hidden form of burnout, and what to do about it. She introduces two of her signature frameworks: the distinction between direction (your North Star) and capacity (your recovery), and the concept of "yellow lights" — the unresolved, undecided, hovering open loops that silently drain more energy from high performers than the work itself. If you've ever taken a weekend off and still felt like you never really rested, this episode is for you. Things You Will Learn:

1. The two types of burnout and why one is far harder to spot than the other
2. Why being values-aligned can actually increase your burnout risk
3. The critical difference between direction and capacity (and why most people confuse them)
4. What "yellow lights" are and how they silently drain your daily energy
5. Why true rest requires discipline before it requires permission
6. The two layers of recovery: macro rest and daily micro-recovery

Tools & Frameworks Covered:

1. The Two Burnout Framework: Misalignment burnout vs. aligned-but-depleted burnout and why each one requires a different solution
2. North Star vs. The Ship: Direction (values) and capacity (recovery) as two separate systems that must be managed independently
3. The Yellow Light System: Turning unresolved decisions and open loops into either red (released) or green (acted on) to reclaim mental capacity
4. Macro & Micro Recovery: The pairing of 1–3 day rest blocks with intentional in-day reset moments
5. Output Discipline as Recovery Prep: How finishing work cleanly is what makes real rest actually possible

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..."

That's exactly the work Kristy does.

UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths.

Learn more: www.unleashwithkristy.com

Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching

Ready to simplify your business and stop paying for five platforms when one will do?

Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial.

Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl

Sign up for my weekly free high performance newsletter: https://my.kristykuhl.com/widget/form/j0yDzbNNjGdkDNL37BMx

#SuccessUnleashedSummit #VirtualSummit #PersonalGrowth #Leadership #HighPerformance

Some things don't land until you're ready to hear them. In this solo episode, Kristy Kuhl shares five phrases that stopped her in her tracks and completely changed the trajectory of her life. From a Tony Robbins room at 34, fresh off a divorce, to the moment she realized she'd spent decades disconnected from herself, these phrases came at exactly the right time. Kristy gets personal about chasing achievement without fulfillment, craving love and attention in ways that quietly shaped 25 years of decisions, and what it really means to take full ownership of your life. Each phrase is paired with a real, honest story and a reflection question you can sit with long after the episode ends. Grab a pen. You're going to want to write these down. Things You Will Learn:

1. Why success without fulfillment is the ultimate failure, and how to define what fulfillment actually means to you
2. How the love you craved most as a child may still be driving your decisions today
3. Why you can only lead to the level of discipline in which you live
4. How conflicting core values in close relationships silently erode your mental health, confidence, and physical well-being
5. Why taking full personal responsibility for your life is the thing that changes everything

Tools & Frameworks Covered:

1. The Fulfillment Definition Exercise: Writing out the specific things that make you feel truly fulfilled and designing your life around them
2. The Childhood Love Audit: Identifying whose love you craved most as a child and what your child's mind decided you needed to do or be to receive it
3. The Core Values Framework: Getting crystal clear on your non-negotiables and identifying what supports them and what gets in the way
4. Daily Discipline as Leadership: Evaluating where your private habits align with what you teach and preach
5. Personal Responsibility as a Practice: Shifting from waiting on others to owning every outcome across every area of life

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..."

That's exactly the work Kristy does.

UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths.

Learn more: www.unleashwithkristy.com

Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching

Ready to simplify your business and stop paying for five platforms when one will do?

Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial.

Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl Sign up for my weekly free high performance newsletter: https://my.kristykuhl.com/widget/form/j0yDzbNNjGdkDNL37BMx #HighPerformance #BurnoutRecovery #MindsetShift #SelfLeadership #PersonalGrowth

Most high performers think burnout is a discipline problem. So they do what they've always done. They tighten up, lock in, and push harder. But in this solo episode, Kristy Kuhl breaks down why that approach not only doesn't work, it actually keeps you stuck. Drawing from her work with high performers, entrepreneurs, and executives, Kristy introduces the concept of the Rise Reflex: an internal thermostat set for survival that unconsciously pulls you back into worry, urgency, and pressure, even when things are going well. She walks through five key environments that shape how you think, feel, and operate every single day, and explains why reshaping those environments is one of the most powerful levers you can pull to recover from burnout and prevent it from coming back. Things You Will Learn:

1. Why discipline, habits, and control are not enough to recover from burnout
2. What the Rise Reflex is and how your internal thermostat keeps pulling you back into survival mode
3. The five environments that shape your baseline and how to start redesigning them
4. How to build white space, thinking time, and recovery into your calendar intentionally
5. Why your phone and digital environment may be the most dysregulating thing in your life
6. How to start small, build consistency, and create a high-performance system that actually lasts

Tools & Frameworks Covered:

1. The Rise Reflex: Understanding your internal thermostat and why it pulls you back into worry and survival mode even when life is good
2. The Five Environments Framework: Time, digital, people, physical, and mental input, and how each one shapes your nervous system
3. The Scorecard: Identifying your highest impact activities and showing up for them every single day, regardless of how you feel
4. Execution vs. Thinking Time: Separating focused output from strategic thinking on your calendar
5. Outsourcing as a System: Identifying your zone of genius and releasing everything outside of it

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching Ready to simplify your business and stop paying for five platforms when one will do? Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial. Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl #HighPerformance #BurnoutRecovery #MindsetShift #SelfLeadership #PersonalGrowth

Most people think building a personal brand means going viral. Adam McChesney built a multi-client agency, exited a company, and landed some of his biggest clients, all from showing up consistently on Facebook for six years. In this episode, Kristy sits down with Adam McChesney, digital marketing expert, SEO specialist, and founder of Builders of Authority. Adam went from selling CPAP equipment as a medical device sales rep to building 200 websites, launching a digital marketing agency, surviving a messy partnership and legal battle, and rebuilding stronger than ever. Adam pulls back the curtain on what's actually working in digital marketing right now, why the AI hype around SEO is largely smoke and mirrors, and how personal branding is still the most powerful lead generation tool available to any business owner. He also gets real about partnerships, mental toughness, and why it's always going to take longer and cost more than you planned. Things You Will Learn:

1. How Adam went from medical device sales to building a digital marketing agency during a pandemic
2. Why personal branding on Facebook still drives 80% of his agency's leads
3. What AI is actually doing to SEO
4. The difference between a website that looks good and one that actually generates leads
5. What to do when a partnership goes wrong and the signs to watch for before it does

Tools & Frameworks Covered:

1. The Personal Branding Framework: How to build authority by consistently sharing who you are, not just what you sell
2. The 80/20 Content Rule: 80% general value, motivation, and story; 20% what you do and sell
3. The SEO Engine: Why a great looking website without SEO is a shiny car with no gas
4. The Platform Stacking Strategy: Start with one platform, master it, then let the others compound your authority
5. GoHighLevel: How Adam uses it to build scalable systems for his clients and his own agency

Adam McChesney is a digital marketing expert, SEO specialist, and personal branding strategist who went from medical device sales rep to agency owner by doing one thing consistently: showing up. As the founder of Builders of Authority, Adam helps contractors, home service businesses, and real estate investors grow through SEO and digital marketing. With over 500 companies served in six years, he is proof that authenticity and consistency will always beat chasing the latest trend.

👉 Connect with Adam: https://adammcchesney.com/

👉 LinkedIn: https://www.linkedin.com/in/adam-mcchesney-b21b1256/

👉 Instagram: https://www.instagram.com/adamlmcchesney/

👉 Facebook: https://www.facebook.com/adam.mcchesney.3/

👉 YouTube: https://www.youtube.com/@adamlmcchesney

👉 TikTok: https://www.tiktok.com/@adamlmcchesney

👉 Builders of Authority: https://podcasts.apple.com/us/podcast/builders-of-authority/id1610240971

Kristy Kuhl is a high-performance coach with over 20 years of experience, specializing in areas like motivation, confidence, habits, productivity, and influence. She works with ambitious leaders, executives, founders, and entrepreneurs who have already achieved significant success but feel there's another level to reach. Through her private advisory coaching, Kristy helps high achievers break through plateaus by shifting how they think, make decisions, and lead rather than simply working harder.

👉 Connect with Kristy: https://kristykuhl.com/

👉 LinkedIn: https://www.linkedin.com/in/kristykuhl/

👉 Instagram: https://www.instagram.com/kristy_kuhl/

👉 Facebook: https://www.facebook.com/designalifeofyourdreams/

👉 YouTube: https://www.youtube.com/@kristy_kuhl

And if you're ready to remove the layers holding you back and operate from your real strengths, Kristy offers both 1:1 and group coaching.

👉 Learn more at www.kristykuhl.com

#PersonalBranding #DigitalMarketing #SEO #HighPerformance #Entrepreneurship

You're capable. You're driven. You have the goal. So why does execution keep falling short?

In this solo episode, high-performance coach Kristy Kuhl breaks down one of the most overlooked reasons high achievers plateau, and it has nothing to do with strategy or discipline. It's about where your attention actually is.

When your focus is split between the moment and the outcome, you're never fully present for either. You hesitate. You force. You grip. And the people around you feel it before you even open your mouth.

Drawing from her background in medical device sales, where role-playing in front of executives could mean a promotion or your last day, Kristy explains how mastering the reps, not fixating on the result, is what creates consistent peak performance.

Things You Will Learn:

1. Why focusing on the outcome pulls you out of the moment that creates it
2. How split attention leads to hesitation, desperation, and forced execution
3. Why presence is the highest vibrational frequency for peak performance
4. How role-playing and neural pathways prepare your brain for high-stakes moments
5. Why scorecards and skill components keep you grounded in the rep
6. How mastery and presence work together to build certainty and confidence

Tools & Frameworks Covered:

1. Presence Over Outcome: Why full attention in the moment is where peak performance lives
2. The Rep Framework: Breaking goals into skill components so execution stays grounded and measurable
3. Neural Pathway Training: How practicing with game-day intensity creates automatic responses under pressure
4. The Scorecard Method: Using component-based scorecards to build momentum and confidence across any category
5. Mastery + Presence: The two-part framework Kristy leaves every listener with

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..."

That's exactly the work Kristy does.

UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths.

👉 Learn more: www.unleashwithkristy.com

Ready to simplify your business and stop paying for five platforms when one will do?

Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial.

👉 Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl

#HighPerformance #Presence #MindsetShift #PeakPerformance #SelfLeadership

Most people don't give themselves permission to want more, especially when the world keeps telling them to want less.

In this episode, Kristy sits down with Dr. Remina Panjwani, a mom, veteran, physician, and entrepreneur, whose life has been a masterclass in breaking molds. Born in Denmark to Pakistani immigrant parents, raised in the United States, and deployed to Iraq at 19, Dr. Remina's path to becoming a physician was anything but conventional. And once she got there, she realized the system she'd fought so hard to enter was broken.

Dr. Remina opens up about surviving panic attacks during medical school, navigating generational trauma, and why graduating at the top of her class still wasn't enough to keep her in a system that prioritized shareholders over patients. After five years as a hospital internist, she made the leap to found her own integrative medicine practice, blending Eastern and Western modalities to get to the real root cause of her patients' struggles.

Things You Will Learn:

1. How generational trauma shows up physically and what to do about it
2. Why conventional medicine treats symptoms while functional medicine chases root causes
3. What perimenopause actually is and why it starts earlier than most women think
4. Which supplements most Americans are deficient in (and the specific forms that matter)
5. How sound healing, breathwork, and nervous system regulation create lasting change
6. Why giving yourself permission is the first and most powerful step toward change

Tools & Frameworks Covered:

1. The Root Cause Framework: Functional medicine's approach to identifying and treating underlying imbalances rather than masking symptoms
2. Nervous System Regulation: Using breathwork, meditation, yoga, and sound healing to shift out of fight-or-flight
3. Hormone Optimization: Understanding perimenopause, bioidentical hormones, and how stress depletes your hormonal reserves
4. The Supplement Stack: Why NAD, Vitamin D3+K2, and Magnesium Glycinate matter and how to use them
5. Permission as a Practice: The mindset shift of giving yourself permission to follow the calling before you have all the answers

If this episode made you think, "I've been managing symptoms instead of solving the problem," this is your sign to dig deeper.

Dr. Remina works with clients globally through personalized functional medicine, wellness workshops, and retreats that combine ancient practices with science-backed tools.

👉 Connect with Dr. Remina: https://www.drremina.com/

👉 Dr. Remina Panjwani Show: https://drreminapanjwanishow.com/

👉 LinkedIn: https://www.linkedin.com/in/remina-panjwani-do-b80000142

👉 Instagram: https://www.instagram.com/drremina/

Kristy Kuhl is a high-performance coach with over 20 years of experience, specializing in areas like motivation, confidence, habits, productivity, and influence. She works with ambitious leaders, executives, founders, and entrepreneurs who have already achieved significant success but feel there's another level to reach. Through her private advisory coaching, Kristy helps high achievers break through plateaus by shifting how they think, make decisions, and lead rather than simply working harder.

👉 Connect with Kristy: https://kristykuhl.com/

👉 LinkedIn: https://www.linkedin.com/in/kristykuhl/

👉 Instagram: https://www.instagram.com/kristy_kuhl/

👉 Facebook: https://www.facebook.com/designalifeofyourdreams/

👉 YouTube: https://www.youtube.com/@kristy_kuhl

And if you're ready to remove the layers holding you back and operate from your real strengths, Kristy's UNLEASHED program is open.

👉 Learn more: www.unleashwithkristy.com

#PersonalGrowth #IntegrativeMedicine #HormoneHealth #FunctionalMedicine #HighPerformance

Most people think growth requires becoming someone new. In this solo episode, high-performance coach and business advisor Kristy Kuhl challenges that idea and introduces a different perspective: your next level isn't something you build; it's something you uncover. Drawing from years of working with high performers, entrepreneurs, and executives, Kristy explains how success often creates layers that once helped you win but eventually start to hide your real strengths. She introduces her concept of 'excavation,' a process of removing those layers to reveal what's already there. As clarity increases, decision-making becomes faster, confidence grows, and momentum starts to feel natural instead of forced. Through a personal story of walking away from a successful corporate career, Kristy shows that unleashing your potential doesn't always mean making radical changes. For most people, it means showing up differently in the life they already have.

Things You Will Learn:

1. Why growth is often about removing layers, not adding new ones
2. How past success can unintentionally limit your future potential
3. What 'excavation' means and how it applies to performance
4. How clarity and confidence increase when you operate from your core strengths
5. Why awareness alone can begin shifting your decisions and standards

Tools & Frameworks Covered:

1. The Excavation Framework: Uncovering buried strengths by removing identity layers and expectations
2. Awareness Before Action: Recognizing potential without forcing immediate change
3. Identity vs. Expression Gap: Understanding the difference between who you are and how you're currently showing up

If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does.

UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths.

Learn more: www.unleashwithkristy.com

#PersonalGrowth #HighPerformance #MindsetShift #SelfLeadership #UnleashYourPotential

In this episode of Keep Rising with Kristy Kuhl, Kristy sits down with Juan Catalan, whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit.

Juan spent months in jail fighting for his freedom before an extraordinary twist of fate helped prove his innocence. Footage filmed at a Los Angeles Dodgers game during the production of HBO's Curb Your Enthusiasm ultimately confirmed that Juan had been at the stadium with his daughter at the exact time the crime occurred.

But Juan's story goes far deeper than the headline.

In this conversation, Juan opens up about the emotional toll of being falsely accused, the resilience required to survive unimaginable circumstances, and how he rebuilt his life after walking free.

This episode explores mental fortitude, resilience, faith, and the mindset required to rise after adversity.

Episode Timestamps

0:00 Introduction 2:14 How Kristy and Juan Connected 4:37 The Night Juan's Life Changed 8:52 Being Wrongfully Accused of Murder 13:46 The Emotional Toll of Being in Jail 19:21 Fighting for His Freedom 24:58 The Dodgers Game That Became His Alibi 30:17 The Discovery of the HBO Footage 36:02 The Moment the Truth Finally Emerged 41:25 Rebuilding Life After Being Exonerated 47:10 Lessons in Mental Fortitude 51:03 Final Reflections

Connect with Juan Catalan

Instagram Order his book Played

Work with Kristy

If you know there is another level of performance, clarity, and momentum available to you, Kristy's 12 week high performance framework UNLEASHED is designed to help you unlock it.

Apply here

Connect with Kristy Kuhl

Website https://kristykuhl.com

Instagram https://www.instagram.com/kristy_kuhl

LinkedIn https://www.linkedin.com/in/kristykuhl

YouTube https://www.youtube.com/@kristykuhl

FREE GIFT

Try Go High Level free for 30 days - Kristy's #1 recommendation for high performers who want to streamline their operations, save money and free up time to focus on what matters most. Free 30 Day Trial

About the Host

Kristy Kuhl is a high performance coach, strategic advisor, and host of the Keep Rising Podcast.

After building a successful career in the medical device industry leading multiple disruptive product launches, Kristy made a bold pivot to pursue her true calling. Today she works with entrepreneurs, executives, and high performers who know there is another level available to them and want the clarity, alignment, and strategy required to unlock it.

Kristy's work integrates performance psychology, neuroscience, identity work, and operational strategy to help high achievers create extraordinary results while building lives they are genuinely excited to live.

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