In this episode I share my thoughts on my morning spiritual practice and the importance of connecting with yourself and the energy of heaven and earth.  I share a quote from a book I’m reading and reflect on the idea that the healthiest things for us may seem underwhelming if our soul is accustomed to chaos.  I explore the concept of the deafening silence and the peace that can be found in moments of stillness. I invite you to question the accuracy of big feelings and the importance of sitting with them to discover what lies beneath.

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