You may have heard me talk about this before but it's not in my nature not to be doing something, not to be cleaning or organizing or planning or working or even turning one of my self-care techniques, like running or reading into a competitive goal I have to reach.

Does this sound familiar to you?

If so, then this episode is just for you.

Tune in to hear:

• Why you might be resting wrong
• The seven types of rest you need
• The unsexy way to implement rest
• The greatest gift to being an adult

Enjoying the podcast? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

New Offer: Booked Out Not Burned Out

One of the first things we talk about is how to structure your schedule in a way that builds in rest and self care into your day. Join the Waitlist today to get special waitlist pricing, behind the scenes previews, and a 90 minute 1:1 Intensive.

Free Resources For You:

• Grab Chelsey's free guide on How To Create Your Ideal Day

• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]