The Mind - Body Broadcast is back with:

 

!  Episode 50 Things We’ve Improved Upon In 2019  !

 

We’re constantly striving to be expanding, learning, and bettering ourselves. Getting stuck in our ways without updating our methods - from business, to nutrition, training, supplements and more - is never a good thing.

 

We picked some topics that we’ve updated, improved, and changed so far in 2019!

 

On this episode we cover:

 

- Learning more about habits. [1:33]

- Habit stacking. [8:08]

- Breaking bad habits. [8:53]

- Outsourcing as a coach. [11:35]

- Making cardio as easy or as enjoyable as possible. "Whatever modality works" [23:17]

- Being more confident in decision making. "Decisiveness" [36:10]

- The copy and paste coach! [42:58]

- How to navigate in the informational overload. [43:30]

- Learning from clients! [48:45]

- "The tool box". [50:49]

- Adding in a phone call check-in. [52:30]

 

Items mentioned:

 

1) Atomic Habits By: James Clear

https://www.amazon.ca/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR

 

2) Adam Sandler: Phone Wallet Keys Music Video

https://www.youtube.com/watch?time_continue=18&v=e9N6_Tj9u2U

 

3) Dunning–Kruger effect

4) Audible app

5) Step trackers

6) Textlation

 

People mentioned:

 

1) James Clear

2) Scott Abel

3) Eric Helms

 

Related episodes:

 

EPISODE 14 - Everyone Loves Cardio, and We’ll Tell You Why

http://mindbodybroadcast.libsyn.com/episode-14-everyone-loves-cardio-and-well-tell-you-why

 

EPISODE 23 - Q & A with M & A

http://mindbodybroadcast.libsyn.com/episode-23-q-a-with-m-a

 

Episode 40 - How to Navigate the Current Fitness and Prep Coach Scene

http://mindbodybroadcast.libsyn.com/episode-40-how-to-navigate-the-current-fitness-and-prep-coach-scene