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The year is now 2021 - We made it through last year and now we boldly enter a new year - As I was planning for upcoming episodes I thought about last year and the toll it took on myself and so many others' overall sense of well-being! That is why in Episode #50 we are going to talk about the 2021 theme of well-being - what does it all mean????
Also starting in this episode we will start our Self Positive Affirmation - statements
Each week I will give you a positive affirmation that you must try to say to yourself 3 times a day even if you do not believe it - Say it until you can or do - let's get our self-value UP in 2021...
hope you enjoy the 2021 overview...
AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
By Therapist PaulThe year is now 2021 - We made it through last year and now we boldly enter a new year - As I was planning for upcoming episodes I thought about last year and the toll it took on myself and so many others' overall sense of well-being! That is why in Episode #50 we are going to talk about the 2021 theme of well-being - what does it all mean????
Also starting in this episode we will start our Self Positive Affirmation - statements
Each week I will give you a positive affirmation that you must try to say to yourself 3 times a day even if you do not believe it - Say it until you can or do - let's get our self-value UP in 2021...
hope you enjoy the 2021 overview...
AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to: