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Episode 50
Sleep Deprivation is not pleasant.  Dr. Baughn and Dr. Zetoony discuss sleep deprivation.  Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TYPES of sleep.  It is important to have enough opportunity to sleep but also the right types.  Learn more about this on the episode.  


Review
MasterClass with Mathew Walker, PhD.  **Disclaimer** neither one of us has taken his class but we are very interested in his book that has impacted us (WHY WE SLEEP)
www.masterclass.com

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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