Well Sh*t. It really is that simple - Episode 50 - Why it is never a good idea to go past your capacity is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

There are times when we make the choice to go beyond our capacity because in the short term it seems like it will serve us better. But as we recently discovered, it is never a good idea to go past your capacity...so we decided to tell the story, and what we learned from it.

In this episode we cover:

• Our recent experience supporting a local non-profit
• What happened when we did more than we had the capacity for
• How life hits can happen at the most inopportune moments
• Even if you can plan for having a lack of capacity, how this can side swipe you
• How much harder it is to navigate through things when you are running at a deficit
• The downward spiral and how it takes much longer to recover
• What it means to 'Queer Keys' it
• The difference between needs being unmet, neither met nor unmet, and met
• How much harder life is when you're in 'the hole'
• Why you become vulnerable when you go into the hole

The episode in which we share about the glass and plastic balls is Episode 20 - What is Selfirst? Let's get specific…

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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